Bananas are rich in vitamin B6, which helps produce serotonin—the neurotransmitter responsible for mood regulation. Their potassium content also supports nervous system function and stress reduction.
Oranges are loaded with vitamin C, which helps reduce cortisol levels and oxidative stress. Their hydrating properties and natural sweetness make them a refreshing stress-relieving snack.
Avocados provide healthy fats and folate, essential for brain health. They support neurotransmitter balance, which is crucial in managing OCD-related anxiety and stress.
Kiwi is rich in serotonin-boosting compounds, helping regulate mood and improve sleep—both crucial for OCD management. Its high vitamin C content supports stress reduction.
Pineapple contains bromelain, an enzyme that reduces inflammation and supports dopamine production. Its tropical sweetness makes it a great addition to a stress-relieving diet.
Apples provide fiber and slow-digesting carbohydrates that stabilize blood sugar levels, preventing mood swings. Their antioxidants also help protect brain function.
Watermelon is hydrating and packed with citrulline, which improves blood flow to the brain. Its high water content also helps prevent dehydration-related mood dips.