Oranges are rich in vitamin C, which strengthens the immune system and fights lung infections. Their antioxidants reduce inflammation, helping the body heal faster.
Kiwi is loaded with vitamin C and potassium, boosting immunity and reducing inflammation. It also helps maintain lung health and speeds up tissue repair.
Pineapple contains bromelain, an enzyme that reduces mucus buildup and promotes lung function. Its anti-inflammatory properties support faster recovery.
Strawberries, blueberries, and raspberries are rich in antioxidants and vitamin C, helping to reduce lung inflammation and support immune function.
Lemons help loosen mucus and cleanse the respiratory system. Adding lemon to warm water or tea can provide relief and support healing.
Cherries have anti-inflammatory properties that help reduce lung irritation and promote better sleep, essential for recovery from pneumonia.
Grapefruit contains vitamin C and bioflavonoids that boost immune function, reduce inflammation, and support lung health during pneumonia recovery.