Avocados are packed with healthy fats and vitamin E, keeping skin hydrated and reducing wrinkles. Their antioxidants protect against premature aging.
Blueberries are loaded with antioxidants that fight free radicals, preventing skin damage. They also boost collagen for firm, youthful skin.
Walnuts, almonds, and chia seeds are rich in omega-3s and vitamin E, which protect skin from aging and maintain elasticity.
Dark chocolate is high in flavonoids, which improve skin texture, boost hydration, and protect against UV damage.
Green tea is packed with polyphenols that fight aging, reduce inflammation, and keep skin firm. It also protects against sun damage.
Salmon, mackerel, and sardines are rich in omega-3 fatty acids, reducing inflammation and keeping skin plump and wrinkle-free.
Sweet potatoes contain beta-carotene, which helps protect skin from aging, improves texture, and enhances skin glow.