7 Best Vitamin B12 Rich Foods

Vitamin B12 is essential for energy, brain function, and red blood cell production. Discover the best natural sources of this vital nutrient and how to include them in your diet!

Salmon

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Beef

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Eggs

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Milk & Dairy

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Fortified Cereals

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Chicken

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Mushrooms

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Eating a variety of vitamin B12-rich foods can help prevent deficiencies, boost energy, and keep your nervous system healthy. Add these powerhouse foods to your diet today!