Fatty fish like salmon is packed with omega-3s, which reduce inflammation, lower triglycerides, and help keep arteries clear. Aim for two servings per week!
Oats are rich in soluble fiber, which helps lower bad cholesterol and keeps your heart in top shape. Start your day with a warm bowl of oatmeal!
Strawberries, blueberries, and raspberries are loaded with antioxidants that reduce inflammation and improve heart function. A sweet way to protect your heart!
Almonds, walnuts, and flaxseeds are packed with healthy fats, fiber, and plant sterols that lower cholesterol and support heart health.
Legumes like beans and lentils are rich in fiber, plant protein, and minerals that help reduce cholesterol and regulate blood sugar levels.
Spinach, kale, and Swiss chard are loaded with vitamins, minerals, and nitrates that help lower blood pressure and keep arteries flexible.
Extra virgin olive oil is a key part of the Mediterranean diet, helping reduce inflammation and support heart health. Use it as a healthy fat replacement!