Blueberries are rich in antioxidants that protect against aging and improve brain function. They also help reduce inflammation and support heart health.
Papayas are rich in papain, an enzyme that supports digestion and gut health. They also contain Vitamin A, which enhances skin glow.
Kiwis contain more Vitamin C than oranges! They also support digestion with natural enzymes and keep skin looking fresh and youthful.
Pomegranates are packed with polyphenols that fight inflammation, protect the heart, and support blood circulation.
Avocados provide heart-healthy monounsaturated fats and brain-boosting nutrients. They also keep skin hydrated and glowing.
Apples are fiber-rich, supporting digestion and gut health. Their polyphenols also help lower cholesterol and improve heart function.
Strawberries contain Vitamin C and antioxidants that boost collagen production, support heart health, and fight inflammation.