Blueberries are loaded with antioxidants, improving brain function and reducing the risk of heart disease. Their anti-aging benefits make them a must-have!
Spinach is packed with iron, fiber, and vitamins A, C, and K, supporting strong bones and boosting energy. It’s great for salads and smoothies!
Apples are rich in fiber and polyphenols, promoting gut health and lowering cholesterol. An apple a day truly keeps the doctor away!
Carrots contain beta-carotene, which converts to Vitamin A for better vision and immunity. Snack on them raw or blend them into soups!
Oranges boost immunity, support collagen production, and improve skin health. They also keep you hydrated and refreshed!
Broccoli is loaded with fiber, Vitamin K, and cancer-fighting compounds. It supports heart health and digestion, making it a top vegetable choice!
Bananas provide potassium, fiber, and natural sugars that keep you energized and support gut health. A perfect pre-workout snack!