The World's Healthiest Foods are health-promoting foods that can change your life.

How to Eat Healthier in 2018

Try our exciting new WHFoods Meal Plan.

The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or
advertising. Our mission is to help you eat and cook the healthiest way for optimal health.
Eating Healthy
Let us provide you with quick and convenient ways to enjoy the World's Healthiest Foods so they provide you with better health, well-being and appearance.

The World's
Healthiest Foods

Eat Healthy Find out which foods are the highest in essential nutrients and why they are health promoting foods.

Important Q&As About the World's Healthiest Foods

Get the answers to the most frequently asked questions about the World's Healthiest Foods, so you can quickly enjoy the benefits.

Essential Nutrients in the World's Healthiest Foods

Eat Healthy Here is complete information about the essential nutrients provided by the World's Healthiest Foods and how they contribute to your well being.

Know Which Foods Are Right For You in 5 Minutes

The Food Advisor will help you find which foods are the best for you based on your age, gender, personal lifestyle and individual health needs. It takes just minutes.

What You Should Know About Organic Foods

Eat Healthy Here's the easy-to-understand way to find out everything you need to know about organic foods.

George Answers Your Questions

George MateljanHere are George Mateljan's personal views about which healthy foods and cooking methods are best for you.

This Week's Q&A:

Can Preparation Methods Impact the Benefits of Cruciferous Vegetables?

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Find Out What Foods You Should Eat This Week

Also find out about the recipe, nutrient and hot topic of the week on our home page.


Everything you want to know about healthy eating and cooking from our new book.
2nd Edition
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35 million visitors per year.
The World's Healthiest Foods website is a leading source of information and expertise on the Healthiest Way of Eating and Cooking. It's one of the most visited websites on the internet when it comes to "Healthiest Foods" and "Healthiest Recipes" and comes up #1 on a Google search for these phrases.

Over 100 Quick &
Easy Recipes

Our Recipe Assistant will help you find the recipe that suits your personal needs. The majority of recipes we offer can be both prepared and cooked in 20 minutes or less from start to finish; a whole meal can be prepared in 30 minutes. A number of them can also be prepared ahead of time and enjoyed later.

World's Healthiest
is expanded

What's in our new book:
  • 180 more pages
  • Smart Menu
  • Nutrient-Rich Cooking
  • 300 New Recipes
  • New Nutrient Articles and Profiles
  • New Photos and Design
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