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Avocado

In-depth nutrient profile:

Avocado, cubed, raw
(Note: "--" indicates data unavailable)
1.00 cup
(150.00 g)
GI: very low
BASIC MACRONUTRIENTS AND CALORIES
nutrient amount DRI/DV
(%)
Protein 3.00 g 6
Carbohydrates 12.80 g 6
Fat - total 21.99 g --
Dietary Fiber 10.05 g 40
Calories 240.00 13
MACRONUTRIENT AND CALORIE DETAIL
nutrient amount DRI/DV
(%)
Carbohydrate:
Starch -- g
Total Sugars 0.99 g
Monosaccharides 0.89 g
Fructose 0.18 g
Glucose 0.56 g
Galactose 0.15 g
Disaccharides 0.09 g
Lactose 0.00 g
Maltose 0.00 g
Sucrose 0.09 g
Soluble Fiber -- g
Insoluble Fiber -- g
Other Carbohydrates 1.75 g
Fat:
Monounsaturated Fat 14.70 g
Polyunsaturated Fat 2.72 g
Saturated Fat 3.19 g
Trans Fat 0.00 g
Calories from Fat 197.91
Calories from Saturated Fat 28.70
Calories from Trans Fat 0.00
Cholesterol 0.00 mg
Water 109.84 g
MICRONUTRIENTS
nutrient amount DRI/DV
(%)
Vitamins
Water-Soluble Vitamins
B-Complex Vitamins
Vitamin B1 0.10 mg 8
Vitamin B2 0.19 mg 15
Vitamin B3 2.61 mg 16
Vitamin B3 (Niacin Equivalents) 3.23 mg
Vitamin B6 0.39 mg 23
Vitamin B12 0.00 mcg 0
Biotin 5.40 mcg 18
Choline 21.30 mg 5
Folate 121.50 mcg 30
Folate (DFE) 121.50 mcg
Folate (food) 121.50 mcg
Pantothenic Acid 2.08 mg 42
Vitamin C 15.00 mg 20
Fat-Soluble Vitamins
Vitamin A (Retinoids and Carotenoids)
Vitamin A International Units (IU) 219.00 IU
Vitamin A mcg Retinol Activity Equivalents (RAE) 10.95 mcg (RAE) 1
Vitamin A mcg Retinol Equivalents (RE) 21.90 mcg (RE)
Retinol mcg Retinol Equivalents (RE) 0.00 mcg (RE)
Carotenoid mcg Retinol Equivalents (RE) 21.90 mcg (RE)
Alpha-Carotene 36.00 mcg
Beta-Carotene 93.00 mcg
Beta-Carotene Equivalents 132.00 mcg
Cryptoxanthin 42.00 mcg
Lutein and Zeaxanthin 406.50 mcg
Lycopene 0.00 mcg
Vitamin D
Vitamin D International Units (IU) 0.00 IU 0
Vitamin D mcg 0.00 mcg
Vitamin E
Vitamin E mg Alpha-Tocopherol Equivalents (ATE) 3.11 mg (ATE) 21
Vitamin E International Units (IU) 4.63 IU
Vitamin E mg 3.11 mg
Vitamin K 31.50 mcg 35
Minerals
nutrient amount DRI/DV
(%)
Boron 1668.00 mcg
Calcium 18.00 mg 2
Chloride 9.00 mg
Chromium -- mcg --
Copper 0.28 mg 31
Fluoride 0.01 mg 0
Iodine 3.00 mcg 2
Iron 0.82 mg 5
Magnesium 43.50 mg 11
Manganese 0.21 mg 11
Molybdenum -- mcg --
Phosphorus 78.00 mg 11
Potassium 727.50 mg 21
Selenium 0.60 mcg 1
Sodium 10.50 mg 1
Zinc 0.96 mg 9
INDIVIDUAL FATTY ACIDS
nutrient amount DRI/DV
(%)
Omega-3 Fatty Acids 0.19 g 8
Omega-6 Fatty Acids 2.51 g
Monounsaturated Fats
14:1 Myristoleic 0.00 g
15:1 Pentadecenoic 0.00 g
16:1 Palmitol 1.05 g
17:1 Heptadecenoic 0.01 g
18:1 Oleic 13.60 g
20:1 Eicosenoic 0.04 g
22:1 Erucic 0.00 g
24:1 Nervonic 0.00 g
Polyunsaturated Fatty Acids
18:2 Linoleic 2.51 g
18:2 Conjugated Linoleic (CLA) -- g
18:3 Linolenic 0.19 g
18:4 Stearidonic -- g
20:3 Eicosatrienoic 0.02 g
20:4 Arachidonic -- g
20:5 Eicosapentaenoic (EPA) -- g
22:5 Docosapentaenoic (DPA) -- g
22:6 Docosahexaenoic (DHA) -- g
Saturated Fatty Acids
4:0 Butyric -- g
6:0 Caproic -- g
8:0 Caprylic 0.00 g
10:0 Capric -- g
12:0 Lauric -- g
14:0 Myristic -- g
15:0 Pentadecanoic -- g
16:0 Palmitic 3.11 g
17:0 Margaric -- g
18:0 Stearic 0.07 g
20:0 Arachidic -- g
22:0 Behenate -- g
24:0 Lignoceric -- g
INDIVIDUAL AMINO ACIDS
nutrient amount DRI/DV
(%)
Alanine 0.16 g
Arginine 0.13 g
Aspartic Acid 0.35 g
Cysteine 0.04 g
Glutamic Acid 0.43 g
Glycine 0.16 g
Histidine 0.07 g
Isoleucine 0.13 g
Leucine 0.21 g
Lysine 0.20 g
Methionine 0.06 g
Phenylalanine 0.15 g
Proline 0.15 g
Serine 0.17 g
Threonine 0.11 g
Tryptophan 0.04 g
Tyrosine 0.07 g
Valine 0.16 g
OTHER COMPONENTS
nutrient amount DRI/DV
(%)
Ash 2.37 g
Organic Acids (Total) -- g
Acetic Acid -- g
Citric Acid -- g
Lactic Acid -- g
Malic Acid -- g
Taurine -- g
Sugar Alcohols (Total) -- g
Glycerol -- g
Inositol -- g
Mannitol -- g
Sorbitol -- g
Xylitol -- g
Artificial Sweeteners (Total) -- mg
Aspartame -- mg
Saccharin -- mg
Alcohol 0.00 g
Caffeine 0.00 mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.

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