Does all blackstrap molasses have copper content? What brand would you suggest?

Blackstrap molasses is a very good source of manganese, iron, copper and calcium and a good source of magnesium, potassium, copper and vitamin B6.

Many companies will not list the nutrient profile of Blackstrap molasses, but they still provide a source of these important nutrients. The nutrients can vary by brand, but shouldn't vary significantly.

We have a policy of not recommending or endorsing specific products, brands, or suppliers. We would encourage you to work with a natural foods market that can help point you to a reliable brand of blackstrap molasses.

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