Do citrus fruits such as grapefruit really help to prevent the common cold?

There isn't only one food that could be credited with helping prevent the common cold. A healthy immune system requires a wide variety of essential nutrients found in many different foods. A whole foods diet, including a wide variety of the foods featured on our website is the ideal way to support your immune system. You may be interested in this specific article on our website. What foods are good for my immune system?

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