Is it better go eat steel cut oatmeal a little on the crunchy side to further enhance it's digestive qualities ?

Leaving steel cut oatmeal slightly undercooked or al dente will not improve its digestibility; however, it may slightly lower its glycemic index, or impact on your body's blood sugar response to this carbohydrate containing foods. You can learn more about glycemic index and oats from these articles on our website. What is the Glycemic Inde? Oats

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