The World's Healthiest Foods

Why Can the World's Healthiest Foods Help You Detoxify and Cleanse?

The World's Healthiest Foods have detoxifying and cleansing properties. By eating nutrient-rich foods, such as the World's Healthiest Foods, our body is able to cleanse and regenerate all the time. That's because these foods contains abundant amounts of the full range of health-supportive nutrients. Unlike processed foods that are nutrient depleted and may rob your body of nutrients in order to digest them, nutrient-rich whole foods provide additional nutrients so that your body can continually support itself. Plus, since they do not contain synthetic additives, and notably if they are organically grown and do not have pesticide residues, they won't have these toxins that your body needs to detoxify. Therefore, I think it's important to remember that eating nutrient-rich foods and following the "Healthiest Way of Eating" is probably the best thing you can do if you are interested in detoxifying and cleansing your body.

Does Your Colon Need Cleansing?

No, your colon does not require cleansing. There is always someone out there happy to sell you the best enema, diet or supplement for cleansing your colon. And commercial colon cleanses can actually deplete you of vital nutrients, and doing it regularly has the potential of resulting in malnutrition, anemia or heart failure. You don't need expensive cleansing formulas because the colon, along with the kidneys and spleen, are more than equipped to cleanse the body itself, so eating whole, nutrient-rich foods, such as the World's Healthiest Foods, will help them optimize their performance.

How do the World's Healthiest Foods Help with Cleansing and Detoxification

Foods high in insoluble fiber found in whole grains, vegetables, beans and lentils are particularly good at keeping things moving through the colon as they should. Drinking lots of water and staying well hydrated will also help you cleanse your body and help with digestion as well.

The rich concentration of antioxidants found in the World's Healthiest Foods help sweep your body free of billions of free radicals each day. Because vegetables and fruits are the best sources of these powerful antioxidants salads and green leafy vegetables are some of the best foods included among the World's Healthiest Foods to help cleanse and detoxify the body. They can also help remove wastes, reduce acids in the body, alkalize the body and control obesity by reducing excess body fat. The chlorophyll found in salads and green leafy vegetables may help cleanse and purify the blood and boost the immune system.

Here's how some of the other World's Healthiest Foods can assist with cleansing and detoxification:

By placing special emphasis on enjoying the World's Healthiest fruits and vegetables to help cleanse and detoxify your body, you will start to feel cleaner and lighter, become more mentally clear and have more energy.


Our body has a wide variety of processes for helping us eliminate potential toxins. Some of those processes take place in our digestive tract. Others take place in our skin, our lymphatic vessels and our liver. We're able to sweat out certain toxins, breathe out certain toxins, and, of course, excrete toxins in our urine or in a bowel movement. It's important not to overlook the role of any detox process if you are considering any kind of "cleanse," even if you plan to make dietary changes the center of your cleansing plan.

Most of the toxins found in food are fat soluble, and if they cannot be eliminated directly in a bowel movement, they are sent from our digestive tract to our liver for detox processing. When you want to cleanse your body of food toxins, it's therefore important to have optimal digestive and liver support. These two organ systems-your liver and your digestive tract-are especially import-ant when it comes to cleansing and detoxification.

How the Liver Detoxifies Potentially Harmful Chemicals

There are usually two steps required for the liver to detoxify a potentially harmful chemical. Since many potential toxins are fat soluble, the liver cells must typically turn these fat-soluble substances into water-soluble substances in order for them to be excreted from the body. This conversion process requires two steps. In the first step, the potential toxin is made more chemically reactive. In the second step, this more reactive form of the substance is chemically combined with another molecule, creating a new substance that is water soluble and can be excreted from the body. The first step often requires a good supply of antioxidant nutrients, including vitamins C and E, flavonoids and other molecules. The second step requires a good supply of amino acids (the building blocks of protein) together with other

unique nutrients that are sometimes overlooked in the world of nutrition.

Sulfur Is Especially ImportantIn Detox and Cleansing

The mineral sulfur is critical for the detoxification of many potential toxins. Sulfur-rich foods can therefore be a mainstay in detox support. The Allium vegetables-onions, garlic and leeks-are all great sources of sulfur. So are the cruciferous vegetables including broccoli, cauliflower and Brussels sprouts. In fact, one of the most well-known crucifers, cabbage, has been found to be so health-promoting in its ability to support the liver that one study suggested that it was this common vegetable that was responsible for protecting women from developing breast cancer in a study that explored the reasons why women emigrating from Poland to the United States dramatically increased their risk of breast cancer. It turns out that eating cabbage was one of the dietary habits they left behind when they emigrated. Their intake of cabbage once they began living in the United States dropped to one-third of their typical amount while their risk of breast cancer rose 300%! (For more on this topic, see page 153.)