How Does Cutting, Slicing, and Chopping Affect Fresh Vegetables?

Food scientists treat the cutting, slicing, and chopping of fresh vegetables as procedures that wound the cells of the plants and trigger injury-based responses by the plant cells. As a general rule, researchers treat vegetable chopping as a form of stress that is placed on the vegetables, similar to other forms of stress like extreme heat, extreme cold, dehydration, or other physical conditions.

While the idea of wounding and injury may sound entirely negative, it is important to remember that whenever we chew a vegetable, we are wounding and injuring the cells to an even greater extent, and it's the most natural first step for us in digesting our food and becoming optimally nourished. So the question isn't really about wounding or not wounding the vegetable cells; rather, what becomes important is when this process takes place and under what circumstances. After reviewing several dozen food science studies in this area, we have several practical recommendations about the cutting and chopping of fresh vegetables:

Based on all of the research studies that we have reviewed, we are convinced that you can use some very common sense principles when you are making a decision about vegetable cutting. If you enjoy biting off a piece of fresh celery from the stalk, that approach makes very good sense to us as way to enjoy fresh celery. (Just make sure you do a good job chewing.) If you enjoy fresh chopped celery in a salad, that approach also makes sense. Just make sure to use a sharp knife in order to avoid unnecessary cell damage, and chop up the celery as close in time as possible to consumption of the fresh salad. Chopping size doesn't matter as much if you're immediately adding the vegetable to a soup, soaking it in a marinade, or fermenting it, as might be the case with shredded cabbage made into coleslaw or sauerkraut. If the chopping of a vegetable makes it easier for you to chew and digest the vegetable, then by all means do so. Fresh vegetables are meant to be enjoyed in a wide variety of ways!


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