What Do You Think About a Mostly Vegetarian-Plus-Seafood Meal Plan?

This approach to a meal plan is referred to in research studies as a "pesco-vegetarian" plan. You will also hear the term "pescarian" being used to refer to this type of plan, and you may also see the term being spelled as "pesca-vegetarian." All of these terms refer to the same thing: a diet approach that consists of plant foods plus seafood, but typically avoids eggs, dairy, meat, and poultry.

Below are some stand-out aspects of a seafood-enriched vegetarian meal plan.

From a nutritional standpoint, pesco-vegetarian eating is an approach that makes sense to us, even though it is by no means the only approach to eating that can provide you with excellent nourishment. If you do decide to adopt this approach, you'll find a wide variety of plant foods and seafood on our website that you can mix and match to develop an outstanding meal plan.

More Information on Vegetarian Diets

For more information on the subject of vegetarian diets, please see our overview article "A Practical Look at Vegetarian Diets" as well as the following Q+As.