Avocado

In depth nutrient analysis:

Avocado
(Note: "--" indicates data is unavailable)
Avocado, cubed, raw
(Note: "--" indicates data unavailable)
1.00 cup
(150.00 g)
GI: very low
Basic Components
nutrient amount %DV
calories 240.00
calories from fat 197.91
calories from saturated fat 28.70
protein 3.00 g
carbohydrates 12.80 g
dietary fiber 10.05 g 40
soluble fiber -- g
insoluble fiber -- g
sugar - total 0.99 g
monosaccharides 0.89 g
disaccharides 0.09 g
other carbs 1.75 g
fat - total 21.99 g
saturated fat 3.19 g
mono fat 14.70 g
poly fat 2.72 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 109.84 g
ash 2.37 g
Vitamins
nutrient amount %DV
vitamin A IU 219.00 IU 7
vitamin A RE 10.95 RE
A - carotenoid 21.90 RE --
A - retinol 0.00 RE
A - beta carotene 93.00 mcg
thiamin - B1 0.10 mg 8
riboflavin - B2 0.19 mg 15
niacin - B3 2.61 mg 16
niacin equiv 3.23 mg
vitamin B6 0.39 mg 23
vitamin B12 0.00 mcg 0
biotin 5.40 mcg 18
vitamin C 15.00 mg 20
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 3.11 mg 21
vitamin E IU 4.63 IU
vitamin E mg 3.11 mg
folate 121.50 mcg 30
vitamin K 31.50 mcg 35
pantothenic acid 2.08 mg 42
Minerals
nutrient amount %DV
boron 1668.00 mcg
calcium 18.00 mg 2
chloride 9.00 mg
chromium -- mcg --
copper 0.28 mg 31
fluoride 0.01 mg 0
iodine 3.00 mcg 2
iron 0.82 mg 5
magnesium 43.50 mg 11
manganese 0.21 mg 11
molybdenum -- mcg --
phosphorus 78.00 mg 11
potassium 727.50 mg
selenium 0.60 mcg 1
sodium 10.50 mg
zinc 0.96 mg 9
Saturated Fats
nutrient amount %DV
4:0 butyric -- g
6:0 caproic -- g
8:0 caprylic 0.00 g
10:0 capric -- g
12:0 lauric -- g
14:0 myristic -- g
15:0 pentadecanoic -- g
16:0 palmitic 3.11 g
17:0 margaric -- g
18:0 stearic 0.07 g
20:0 arachidic -- g
22:0 behenate -- g
24:0 lignoceric -- g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 1.05 g
17:1 heptadecenoic 0.01 g
18:1 oleic 13.60 g
20:1 eicosen 0.04 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 2.51 g
18:3 linolenic 0.19 g
18:4 stearidon -- g
20:3 eicosatrienoic 0.02 g
20:4 arachidon -- g
20:5 EPA -- g
22:5 DPA -- g
22:6 DHA -- g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.19 g 8
omega 6 fatty acids 2.51 g
Amino Acids
nutrient amount %DV
alanine 0.16 g
arginine 0.13 g
aspartate 0.35 g
cystine 0.04 g 15
glutamate 0.43 g
glycine 0.16 g
histidine 0.07 g 8
isoleucine 0.13 g 10
leucine 0.21 g 8
lysine 0.20 g 8
methionine 0.06 g 9
phenylalanine 0.15 g 17
proline 0.15 g
serine 0.17 g
threonine 0.11 g 11
tryptophan 0.04 g 15
tyrosine 0.07 g 10
valine 0.16 g 10
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids -- mg
acetic acid -- mg
citric acid -- mg
lactic acid -- mg
malic acid -- mg
choline 21.30 mg 5
taurine -- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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