The World's Healthiest Foods

Potato, Baked, with Skin

In depth nutrient analysis:

Potato, Baked, with Skin
amount 1.00 cup
total weight 122.00 g
Basic Components
nutrient amount %DV
calories 132.98
calories from fat 1.10
calories from saturated fat 0.29
protein 2.81 g
carbohydrates 30.78 g
dietary fiber 2.93 g 11.72
soluble fiber 0.73 g
insoluble fiber 2.20 g
sugar - total 1.95 g
monosaccharides 0.98 g
disaccharides 0.37 g
other carbs 25.90 g
fat - total 0.12 g
saturated fat 0.03 g
mono fat 0.00 g
poly fat 0.05 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 86.86 g
ash 1.42 g
Vitamins
nutrient amount %DV
vitamin A IU 0.00 IU 0.00
vitamin A RE 0.00 RE
A - carotenoid 0.00 RE 0.00
A - retinol 0.00 RE
A - beta carotene 0.00 mcg
thiamin - B1 0.13 mg 8.67
riboflavin - B2 0.04 mg 2.35
niacin - B3 2.01 mg 10.05
niacin equiv 2.74 mg
vitamin B6 0.42 mg 21.00
vitamin B12 0.00 mcg 0.00
biotin mcg 0.00
vitamin C 15.74 mg 26.23
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.06 mg 0.30
vitamin E IU 0.09 IU
vitamin E mg 0.06 mg
folate 13.42 mcg 3.35
vitamin K 4.88 mcg 6.10
pantothenic acid 0.68 mg 6.80
Minerals
nutrient amount %DV
boron mcg
calcium 12.20 mg 1.22
chloride mg
chromium mcg 0.00
copper 0.37 mg 18.50
fluoride mg 0.00
iodine mcg 0.00
iron 1.66 mg 9.22
magnesium 32.94 mg 8.23
manganese 0.28 mg 14.00
molybdenum mcg 0.00
phosphorus 69.54 mg 6.95
potassium 509.96 mg
selenium 0.98 mcg 1.40
sodium 9.76 mg
zinc 0.39 mg 2.60
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.00 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.00 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.04 g
18:3 linolenic 0.01 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.01 g 0.40
omega 6 fatty acids 0.04 g
Amino Acids
nutrient amount %DV
alanine 0.09 g
arginine 0.13 g
aspartate 0.69 g
cystine 0.04 g 9.76
glutamate 0.47 g
glycine 0.08 g
histidine 0.06 g 4.65
isoleucine 0.11 g 9.57
leucine 0.17 g 6.72
lysine 0.17 g 7.23
methionine 0.04 g 5.41
phenylalanine 0.12 g 10.08
proline 0.10 g
serine 0.12 g
threonine 0.10 g 8.06
tryptophan 0.04 g 12.50
tyrosine 0.10 g 10.31
valine 0.16 g 10.88
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids 661.24 mg
acetic acid 0.00 mg
citric acid 561.20 mg
lactic acid 0.00 mg
malic acid 100.04 mg
choline mg 0.00
taurine mg
This page was updated on: 2002-11-18 07:53:27
© 2002 The George Mateljan Foundation