Cantaloupe

In depth nutrient analysis:

Cantaloupe
(Note: "--" indicates data is unavailable)
Cantaloupe, cubed, fresh
(Note: "--" indicates data unavailable)
1.00 cup
(160.00 g)
GI: medium
Basic Components
nutrient amount %DV
calories 54.40
calories from fat 2.74
calories from saturated fat 0.73
protein 1.34 g
carbohydrates 13.06 g
dietary fiber 1.34 g 5
soluble fiber -- g
insoluble fiber -- g
sugar - total 11.71 g
monosaccharides 5.17 g
disaccharides 6.54 g
other carbs 0.00 g
fat - total 0.30 g
saturated fat 0.08 g
mono fat 0.00 g
poly fat 0.13 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 144.24 g
ash 1.04 g
Vitamins
nutrient amount %DV
vitamin A IU 5411.20 IU 180
vitamin A RE 270.56 RE
A - carotenoid 541.12 RE --
A - retinol 0.00 RE
A - beta carotene 3232.00 mcg
thiamin - B1 0.07 mg 6
riboflavin - B2 0.03 mg 2
niacin - B3 1.17 mg 7
niacin equiv 1.23 mg
vitamin B6 0.12 mg 7
vitamin B12 0.00 mcg 0
biotin -- mcg --
vitamin C 58.72 mg 78
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.08 mg 1
vitamin E IU 0.12 IU
vitamin E mg 0.08 mg
folate 33.60 mcg 8
vitamin K 4.00 mcg 4
pantothenic acid 0.17 mg 3
Minerals
nutrient amount %DV
boron 194.00 mcg
calcium 14.40 mg 1
chloride 70.40 mg
chromium -- mcg --
copper 0.07 mg 8
fluoride 0.00 mg 0
iodine 6.40 mcg 4
iron 0.34 mg 2
magnesium 19.20 mg 5
manganese 0.07 mg 4
molybdenum -- mcg --
phosphorus 24.00 mg 3
potassium 427.20 mg
selenium 0.64 mcg 1
sodium 25.60 mg
zinc 0.29 mg 3
Saturated Fats
nutrient amount %DV
4:0 butyric -- g
6:0 caproic -- g
8:0 caprylic -- g
10:0 capric -- g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic -- g
16:0 palmitic 0.07 g
17:0 margaric -- g
18:0 stearic 0.01 g
20:0 arachidic -- g
22:0 behenate -- g
24:0 lignoceric -- g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.00 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.06 g
18:3 linolenic 0.07 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.07 g 3
omega 6 fatty acids 0.06 g
Amino Acids
nutrient amount %DV
alanine 0.15 g
arginine 0.05 g
aspartate 0.22 g
cystine 0.00 g 0
glutamate 0.33 g
glycine 0.04 g
histidine 0.02 g 2
isoleucine 0.03 g 2
leucine 0.05 g 2
lysine 0.05 g 2
methionine 0.02 g 3
phenylalanine 0.04 g 4
proline 0.03 g
serine 0.07 g
threonine 0.03 g 3
tryptophan 0.00 g 0
tyrosine 0.02 g 3
valine 0.05 g 3
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 12.16 mg 3
taurine -- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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