The World's Healthiest Foods

Cantaloupe

In depth nutrient analysis:

Cantaloupe
amount 1.00 cup
total weight 160.00 g
Basic Components
nutrient amount %DV
calories 56.00
calories from fat 4.03
calories from saturated fat 1.02
protein 1.41 g
carbohydrates 13.38 g
dietary fiber 1.28 g 5.12
soluble fiber 0.38 g
insoluble fiber 0.90 g
sugar - total 12.10 g
monosaccharides 4.37 g
disaccharides 7.73 g
other carbs 0.00 g
fat - total 0.45 g
saturated fat 0.11 g
mono fat 0.01 g
poly fat 0.18 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 143.65 g
ash 1.14 g
Vitamins
nutrient amount %DV
vitamin A IU 5158.40 IU 103.17
vitamin A RE 515.20 RE
A - carotenoid 515.20 RE 6.87
A - retinol 0.00 RE
A - beta carotene 3072.00 mcg
thiamin - B1 0.06 mg 4.00
riboflavin - B2 0.03 mg 1.76
niacin - B3 0.92 mg 4.60
niacin equiv 1.13 mg
vitamin B6 0.18 mg 9.00
vitamin B12 0.00 mcg 0.00
biotin mcg 0.00
vitamin C 67.52 mg 112.53
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.24 mg 1.20
vitamin E IU 0.36 IU
vitamin E mg 0.50 mg
folate 27.20 mcg 6.80
vitamin K mcg 0.00
pantothenic acid 0.20 mg 2.00
Minerals
nutrient amount %DV
boron mcg
calcium 17.60 mg 1.76
chloride 70.40 mg
chromium mcg 0.00
copper 0.07 mg 3.50
fluoride mg 0.00
iodine 6.40 mcg 4.27
iron 0.34 mg 1.89
magnesium 17.60 mg 4.40
manganese 0.08 mg 4.00
molybdenum mcg 0.00
phosphorus 27.20 mg 2.72
potassium 494.40 mg
selenium 0.64 mcg 0.91
sodium 14.40 mg
zinc 0.26 mg 1.73
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.09 g
17:0 margaric 0.00 g
18:0 stearic 0.01 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.01 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.08 g
18:3 linolenic 0.10 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.10 g 4.00
omega 6 fatty acids 0.08 g
Amino Acids
nutrient amount %DV
alanine g
arginine g
aspartate g
cystine g 0.00
glutamate g
glycine g
histidine g 0.00
isoleucine 0.03 g 2.61
leucine 0.05 g 1.98
lysine 0.07 g 2.98
methionine g 0.00
phenylalanine 0.04 g 3.36
proline g
serine g
threonine g 0.00
tryptophan 0.01 g 3.13
tyrosine g 0.00
valine 0.04 g 2.72
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids 124.80 mg
acetic acid 0.00 mg
citric acid 92.80 mg
lactic acid 0.00 mg
malic acid 32.00 mg
choline mg 0.00
taurine mg
This page was updated on: 2002-11-18 07:53:27
© 2002 The George Mateljan Foundation