The World's Healthiest Foods

Chicken Breast, Roasted

In depth nutrient analysis:

Chicken Breast, Roasted
amount 4.00 oz-wt
total weight 113.40 g
Basic Components
nutrient amount %DV
calories 223.40
calories from fat 79.40
calories from saturated fat 22.35
protein 33.79 g
carbohydrates 0.00 g
dietary fiber 0.00 g 0.00
soluble fiber 0.00 g
insoluble fiber 0.00 g
sugar - total 0.00 g
monosaccharides 0.00 g
disaccharides 0.00 g
other carbs 0.00 g
fat - total 8.82 g
saturated fat 2.48 g
mono fat 3.44 g
poly fat 1.88 g
trans fatty acids -- g
cholesterol 95.26 mg
water 70.81 g
ash 1.12 g
Vitamins
nutrient amount %DV
vitamin A IU 105.46 IU 2.11
vitamin A RE 30.62 RE
A - carotenoid 0.00 RE 0.00
A - retinol 30.62 RE
A - beta carotene 0.00 mcg
thiamin - B1 0.07 mg 4.67
riboflavin - B2 0.13 mg 7.65
niacin - B3 14.41 mg 72.05
niacin equiv 20.84 mg
vitamin B6 0.64 mg 32.00
vitamin B12 0.36 mcg 6.00
biotin -- mcg --
vitamin C 0.00 mg 0.00
vitamin D IU 13.61 IU 3.40
vitamin D mcg 0.34 mcg
vitamin E alpha equiv 0.30 mg 1.50
vitamin E IU 0.45 IU
vitamin E mg 0.65 mg
folate 4.54 mcg 1.14
vitamin K 0.17 mcg 0.21
pantothenic acid 1.06 mg 10.60
Minerals
nutrient amount %DV
boron -- mcg
calcium 15.88 mg 1.59
chloride -- mg
chromium -- mcg --
copper 0.06 mg 3.00
fluoride -- mg --
iodine -- mcg --
iron 1.21 mg 6.72
magnesium 30.62 mg 7.66
manganese 0.02 mg 1.00
molybdenum -- mcg --
phosphorus 242.68 mg 24.27
potassium 277.83 mg
selenium 28.01 mcg 40.01
sodium 80.51 mg
zinc 1.16 mg 7.73
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.00 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.09 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.45 g
17:1 heptadecenoic 0.00 g
18:1 oleic 2.81 g
20:1 eicosen 0.09 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 1.60 g
18:3 linolenic 0.07 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic -- g
20:4 arachidon 0.08 g
20:5 EPA 0.01 g
22:5 DPA 0.01 g
22:6 DHA 0.03 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.11 g 4.40
omega 6 fatty acids 1.68 g
Amino Acids
nutrient amount %DV
alanine 1.91 g
arginine 2.08 g
aspartate 3.01 g
cystine 0.44 g 107.32
glutamate 4.99 g
glycine 1.95 g
histidine 1.02 g 79.07
isoleucine 1.73 g 150.43
leucine 2.49 g 98.42
lysine 2.80 g 119.15
methionine 0.92 g 124.32
phenylalanine 1.33 g 111.76
proline 1.53 g
serine 1.18 g
threonine 1.41 g 113.71
tryptophan 0.39 g 121.88
tyrosine 1.11 g 114.43
valine 1.66 g 112.93
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids -- mg
acetic acid -- mg
citric acid -- mg
lactic acid -- mg
malic acid -- mg
choline -- mg --
taurine -- mg
This page was updated on: 2002-11-18 07:53:27
© 2002 The George Mateljan Foundation