The World's Healthiest Foods

Figs, Fresh

In depth nutrient analysis:

Figs, Fresh
amount 8.00 oz-wt
total weight 226.80 g
Basic Components
nutrient amount %DV
calories 167.83
calories from fat 6.12
calories from saturated fat 1.22
protein 1.70 g
carbohydrates 43.50 g
dietary fiber 7.48 g 29.92
soluble fiber 1.47 g
insoluble fiber 6.01 g
sugar - total 36.02 g
monosaccharides g
disaccharides g
other carbs 0.00 g
fat - total 0.68 g
saturated fat 0.14 g
mono fat 0.15 g
poly fat 0.33 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 179.42 g
ash 1.50 g
Vitamins
nutrient amount %DV
vitamin A IU 322.06 IU 6.44
vitamin A RE 31.75 RE
A - carotenoid 31.75 RE 0.42
A - retinol 0.00 RE
A - beta carotene 190.51 mcg
thiamin - B1 0.14 mg 9.33
riboflavin - B2 0.11 mg 6.47
niacin - B3 0.91 mg 4.55
niacin equiv 1.13 mg
vitamin B6 0.26 mg 13.00
vitamin B12 0.00 mcg 0.00
biotin mcg 0.00
vitamin C 4.54 mg 7.57
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 2.02 mg 10.10
vitamin E IU 3.01 IU
vitamin E mg 2.02 mg
folate 13.61 mcg 3.40
vitamin K mcg 0.00
pantothenic acid 0.68 mg 6.80
Minerals
nutrient amount %DV
boron mcg
calcium 79.38 mg 7.94
chloride 40.82 mg
chromium mcg 0.00
copper 0.16 mg 8.00
fluoride mg 0.00
iodine mcg 0.00
iron 0.84 mg 4.67
magnesium 38.56 mg 9.64
manganese 0.29 mg 14.50
molybdenum mcg 0.00
phosphorus 31.75 mg 3.17
potassium 526.18 mg
selenium 1.36 mcg 1.94
sodium 2.27 mg
zinc 0.34 mg 2.27
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.10 g
17:0 margaric 0.00 g
18:0 stearic 0.03 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.15 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.33 g
18:3 linolenic 0.00 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.00 g 0.00
omega 6 fatty acids 0.33 g
Amino Acids
nutrient amount %DV
alanine 0.10 g
arginine 0.04 g
aspartate 0.40 g
cystine 0.03 g 7.32
glutamate 0.16 g
glycine 0.06 g
histidine 0.02 g 1.55
isoleucine 0.05 g 4.35
leucine 0.07 g 2.77
lysine 0.07 g 2.98
methionine 0.01 g 1.35
phenylalanine 0.04 g 3.36
proline 0.11 g
serine 0.08 g
threonine 0.05 g 4.03
tryptophan 0.01 g 3.13
tyrosine 0.07 g 7.22
valine 0.06 g 4.08
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids 635.04 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 635.04 mg
choline mg 0.00
taurine mg
This page was updated on: 2002-11-18 07:53:27
© 2002 The George Mateljan Foundation