The World's Healthiest Foods

Oats, Whole Grain

In depth nutrient analysis:

Oats, Whole Grain
amount 1.00 cup
total weight 234.00 g
Basic Components
nutrient amount %DV
calories 145.08
calories from fat 21.06
calories from saturated fat 3.79
protein 6.08 g
carbohydrates 25.27 g
dietary fiber 3.98 g 15.92
soluble fiber 2.34 g
insoluble fiber 1.64 g
sugar - total 0.94 g
monosaccharides g
disaccharides g
other carbs 20.36 g
fat - total 2.34 g
saturated fat 0.42 g
mono fat 0.75 g
poly fat 0.87 g
trans fatty acids g
cholesterol 0.00 mg
water 199.60 g
ash 0.70 g
Vitamins
nutrient amount %DV
vitamin A IU 37.44 IU 0.75
vitamin A RE 4.68 RE
A - carotenoid 4.68 RE 0.06
A - retinol 0.00 RE
A - beta carotene mcg
thiamin - B1 0.26 mg 17.33
riboflavin - B2 0.05 mg 2.94
niacin - B3 0.30 mg 1.50
niacin equiv 1.71 mg
vitamin B6 0.05 mg 2.50
vitamin B12 0.00 mcg 0.00
biotin mcg 0.00
vitamin C 0.00 mg 0.00
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.23 mg 1.15
vitamin E IU 0.35 IU
vitamin E mg 0.23 mg
folate 9.36 mcg 2.34
vitamin K mcg 0.00
pantothenic acid 0.47 mg 4.70
Minerals
nutrient amount %DV
boron mcg
calcium 18.72 mg 1.87
chloride mg
chromium mcg 0.00
copper 0.13 mg 6.50
fluoride mg 0.00
iodine mcg 0.00
iron 1.59 mg 8.83
magnesium 56.16 mg 14.04
manganese 1.37 mg 68.50
molybdenum mcg 0.00
phosphorus 177.84 mg 17.78
potassium 131.04 mg
selenium 18.95 mcg 27.07
sodium 374.40 mg
zinc 1.15 mg 7.67
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic g
16:0 palmitic 0.35 g
17:0 margaric g
18:0 stearic 0.02 g
20:0 arachidic g
22:0 behenate g
24:0 lignoceric g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.75 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.82 g
18:3 linolenic 0.04 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.05 g 2.00
omega 6 fatty acids 0.82 g
Amino Acids
nutrient amount %DV
alanine 0.32 g
arginine 0.43 g
aspartate 0.52 g
cystine 0.15 g 36.59
glutamate 1.33 g
glycine 0.30 g
histidine 0.15 g 11.63
isoleucine 0.25 g 21.74
leucine 0.46 g 18.18
lysine 0.25 g 10.64
methionine 0.11 g 14.86
phenylalanine 0.32 g 26.89
proline 0.33 g
serine 0.27 g
threonine 0.21 g 16.94
tryptophan 0.08 g 25.00
tyrosine 0.21 g 21.65
valine 0.33 g 22.45
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids mg
acetic acid mg
citric acid mg
lactic acid mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-11-18 07:53:27
© 2002 The George Mateljan Foundation