Olive Oil

In depth nutrient analysis:

Olive Oil
(Note: "--" indicates data is unavailable)
Olive Oil, cold pressed extra virgin
(Note: "--" indicates data unavailable)
1.00 TBS
(13.50 g)
GI: very low
Basic Components
nutrient amount %DV
calories 119.34
calories from fat 119.34
calories from saturated fat 16.78
protein 0.00 g
carbohydrates 0.00 g
dietary fiber 0.00 g 0
soluble fiber 0.00 g
insoluble fiber 0.00 g
sugar - total 0.00 g
monosaccharides 0.00 g
disaccharides 0.00 g
other carbs 0.00 g
fat - total 13.50 g
saturated fat 1.86 g
mono fat 9.85 g
poly fat 1.42 g
trans fatty acids -- g
cholesterol 0.00 mg
water 0.00 g
ash 0.00 g
Vitamins
nutrient amount %DV
vitamin A IU 0.00 IU 0
vitamin A RE 0.00 RE
A - carotenoid 0.00 RE --
A - retinol 0.00 RE
A - beta carotene 0.00 mcg
thiamin - B1 0.00 mg 0
riboflavin - B2 0.00 mg 0
niacin - B3 0.00 mg 0
niacin equiv 0.00 mg
vitamin B6 0.00 mg 0
vitamin B12 0.00 mcg 0
biotin -- mcg --
vitamin C 0.00 mg 0
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 1.94 mg 13
vitamin E IU 2.89 IU
vitamin E mg 1.94 mg
folate 0.00 mcg 0
vitamin K 8.13 mcg 9
pantothenic acid 0.00 mg 0
Minerals
nutrient amount %DV
boron -- mcg
calcium 0.13 mg 0
chloride -- mg
chromium -- mcg --
copper 0.00 mg 0
fluoride -- mg --
iodine -- mcg --
iron 0.08 mg 0
magnesium 0.00 mg 0
manganese 0.00 mg 0
molybdenum -- mcg --
phosphorus 0.00 mg 0
potassium 0.13 mg
selenium 0.00 mcg 0
sodium 0.27 mg
zinc 0.00 mg 0
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 1.52 g
17:0 margaric 0.00 g
18:0 stearic 0.26 g
20:0 arachidic 0.06 g
22:0 behenate 0.02 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol -- g
15:1 pentadecenoic -- g
16:1 palmitol 0.17 g
17:1 heptadecenoic 0.02 g
18:1 oleic 9.62 g
20:1 eicosen 0.04 g
22:1 erucic -- g
24:1 nervonic -- g
Poly Fats
nutrient amount %DV
18:2 linoleic 1.32 g
18:3 linolenic 0.10 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.10 g 4
omega 6 fatty acids 1.32 g
Amino Acids
nutrient amount %DV
alanine 0.00 g
arginine 0.00 g
aspartate 0.00 g
cystine 0.00 g 0
glutamate 0.00 g
glycine 0.00 g
histidine 0.00 g 0
isoleucine 0.00 g 0
leucine 0.00 g 0
lysine 0.00 g 0
methionine 0.00 g 0
phenylalanine 0.00 g 0
proline 0.00 g
serine 0.00 g
threonine 0.00 g 0
tryptophan 0.00 g 0
tyrosine 0.00 g 0
valine 0.00 g 0
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 0.04 mg 0
taurine -- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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