Olives

In depth nutrient analysis:

Olives
(Note: "--" indicates data is unavailable)
Olives, black, canned
(Note: "--" indicates data unavailable)
1.00 cup
(134.40 g)
GI: very low
Basic Components
nutrient amount %DV
calories 154.56
calories from fat 129.19
calories from saturated fat 17.12
protein 1.13 g
carbohydrates 8.41 g
dietary fiber 4.30 g 17
soluble fiber 0.22 g
insoluble fiber 4.09 g
sugar - total 0.00 g
monosaccharides 0.00 g
disaccharides 0.00 g
other carbs 4.11 g
fat - total 14.35 g
saturated fat 1.90 g
mono fat 10.60 g
poly fat 1.22 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 107.51 g
ash 3.00 g
Vitamins
nutrient amount %DV
vitamin A IU 541.63 IU 18
vitamin A RE 27.08 RE
A - carotenoid 54.16 RE --
A - retinol 0.00 RE
A - beta carotene 318.53 mcg
thiamin - B1 0.00 mg 0
riboflavin - B2 0.00 mg 0
niacin - B3 0.05 mg 0
niacin equiv 0.05 mg
vitamin B6 0.01 mg 1
vitamin B12 0.00 mcg 0
biotin -- mcg --
vitamin C 1.21 mg 2
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 2.22 mg 15
vitamin E IU 3.30 IU
vitamin E mg 2.22 mg
folate 0.00 mcg 0
vitamin K 1.88 mcg 2
pantothenic acid 0.02 mg 0
Minerals
nutrient amount %DV
boron -- mcg
calcium 118.27 mg 12
chloride -- mg
chromium -- mcg --
copper 0.34 mg 38
fluoride -- mg --
iodine -- mcg --
iron 4.44 mg 25
magnesium 5.38 mg 1
manganese 0.03 mg 2
molybdenum -- mcg --
phosphorus 4.03 mg 1
potassium 10.75 mg
selenium 1.21 mcg 2
sodium 987.84 mg
zinc 0.30 mg 3
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 1.58 g
17:0 margaric 0.00 g
18:0 stearic 0.32 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.12 g
17:1 heptadecenoic 0.00 g
18:1 oleic 10.44 g
20:1 eicosen 0.04 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 1.14 g
18:3 linolenic 0.09 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.09 g 4
omega 6 fatty acids 1.14 g
Amino Acids
nutrient amount %DV
alanine 0.06 g
arginine 0.09 g
aspartate 0.12 g
cystine -- g --
glutamate 0.12 g
glycine 0.07 g
histidine 0.03 g 3
isoleucine 0.04 g 3
leucine 0.07 g 3
lysine 0.04 g 2
methionine 0.02 g 3
phenylalanine 0.04 g 4
proline 0.05 g
serine 0.04 g
threonine 0.03 g 3
tryptophan -- g --
tyrosine 0.03 g 4
valine 0.05 g 3
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids -- mg
acetic acid -- mg
citric acid -- mg
lactic acid -- mg
malic acid -- mg
choline 13.84 mg 3
taurine -- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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