The World's Healthiest Foods

Olives, Ripe

In depth nutrient analysis:

Olives, Ripe
amount 1.00 cup
total weight 134.40 g
Basic Components
nutrient amount %DV
calories 154.56
calories from fat 129.19
calories from saturated fat 17.12
protein 1.13 g
carbohydrates 8.41 g
dietary fiber 4.30 g 17.20
soluble fiber 0.22 g
insoluble fiber 4.09 g
sugar - total 4.11 g
monosaccharides g
disaccharides g
other carbs 0.00 g
fat - total 14.35 g
saturated fat 1.90 g
mono fat 10.60 g
poly fat 1.22 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 107.51 g
ash 3.00 g
Vitamins
nutrient amount %DV
vitamin A IU 541.63 IU 10.83
vitamin A RE 53.76 RE
A - carotenoid 53.76 RE 0.72
A - retinol 0.00 RE
A - beta carotene mcg
thiamin - B1 0.00 mg 0.00
riboflavin - B2 0.00 mg 0.00
niacin - B3 0.05 mg 0.25
niacin equiv 0.05 mg
vitamin B6 0.01 mg 0.50
vitamin B12 0.00 mcg 0.00
biotin mcg 0.00
vitamin C 1.21 mg 2.02
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 4.03 mg 20.15
vitamin E IU 6.01 IU
vitamin E mg 4.03 mg
folate 0.00 mcg 0.00
vitamin K mcg 0.00
pantothenic acid 0.02 mg 0.20
Minerals
nutrient amount %DV
boron mcg
calcium 118.27 mg 11.83
chloride mg
chromium mcg 0.00
copper 0.34 mg 17.00
fluoride mg 0.00
iodine mcg 0.00
iron 4.44 mg 24.67
magnesium 5.38 mg 1.34
manganese 0.03 mg 1.50
molybdenum mcg 0.00
phosphorus 4.03 mg 0.40
potassium 10.75 mg
selenium 1.21 mcg 1.73
sodium 1171.97 mg
zinc 0.30 mg 2.00
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 1.58 g
17:0 margaric 0.00 g
18:0 stearic 0.32 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.12 g
17:1 heptadecenoic 0.00 g
18:1 oleic 10.44 g
20:1 eicosen 0.04 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 1.14 g
18:3 linolenic 0.09 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.09 g 3.60
omega 6 fatty acids 1.14 g
Amino Acids
nutrient amount %DV
alanine 0.06 g
arginine 0.09 g
aspartate 0.12 g
cystine 0.00 g 0.00
glutamate 0.12 g
glycine 0.07 g
histidine 0.03 g 2.33
isoleucine 0.04 g 3.48
leucine 0.07 g 2.77
lysine 0.04 g 1.70
methionine 0.02 g 2.70
phenylalanine 0.04 g 3.36
proline 0.05 g
serine 0.04 g
threonine 0.03 g 2.42
tryptophan 0.00 g 0.00
tyrosine 0.03 g 3.09
valine 0.05 g 3.40
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids mg
acetic acid mg
citric acid mg
lactic acid mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-11-18 07:53:27
© 2002 The George Mateljan Foundation