The World's Healthiest Foods

Papaya

In depth nutrient analysis:

Papaya
amount 1.00 each
total weight 304.00 g
Basic Components
nutrient amount %DV
calories 118.56
calories from fat 3.83
calories from saturated fat 1.18
protein 1.85 g
carbohydrates 29.82 g
dietary fiber 5.47 g 21.88
soluble fiber -- g
insoluble fiber -- g
sugar - total 17.94 g
monosaccharides 12.46 g
disaccharides 5.47 g
other carbs 6.41 g
fat - total 0.43 g
saturated fat 0.13 g
mono fat 0.12 g
poly fat 0.09 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 270.04 g
ash 1.85 g
Vitamins
nutrient amount %DV
vitamin A IU 863.36 IU 17.27
vitamin A RE 85.12 RE
A - carotenoid 85.12 RE 1.13
A - retinol 0.00 RE
A - beta carotene 151.09 mcg
thiamin - B1 0.08 mg 5.33
riboflavin - B2 0.10 mg 5.88
niacin - B3 1.03 mg 5.15
niacin equiv 1.43 mg
vitamin B6 0.06 mg 3.00
vitamin B12 0.00 mcg 0.00
biotin -- mcg --
vitamin C 187.87 mg 313.12
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 3.40 mg 17.00
vitamin E IU 5.07 IU
vitamin E mg 3.40 mg
folate 115.52 mcg 28.88
vitamin K -- mcg --
pantothenic acid 0.66 mg 6.60
Minerals
nutrient amount %DV
boron -- mcg
calcium 72.96 mg 7.30
chloride 33.44 mg
chromium -- mcg --
copper 0.05 mg 2.50
fluoride -- mg --
iodine -- mcg --
iron 0.30 mg 1.67
magnesium 30.40 mg 7.60
manganese 0.03 mg 1.50
molybdenum -- mcg --
phosphorus 15.20 mg 1.52
potassium 781.28 mg
selenium 1.82 mcg 2.60
sodium 9.12 mg
zinc 0.21 mg 1.40
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.02 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.10 g
17:0 margaric 0.00 g
18:0 stearic 0.01 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.06 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.05 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.02 g
18:3 linolenic 0.08 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.08 g 3.20
omega 6 fatty acids 0.02 g
Amino Acids
nutrient amount %DV
alanine 0.04 g
arginine 0.03 g
aspartate 0.15 g
cystine 0.00 g 0.00
glutamate 0.10 g
glycine 0.05 g
histidine 0.02 g 1.55
isoleucine 0.02 g 1.74
leucine 0.05 g 1.98
lysine 0.08 g 3.40
methionine 0.01 g 1.35
phenylalanine 0.03 g 2.52
proline 0.03 g
serine 0.05 g
threonine 0.03 g 2.42
tryptophan 0.02 g 6.25
tyrosine 0.02 g 2.06
valine 0.03 g 2.04
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids 168.72 mg
acetic acid 0.00 mg
citric acid 86.64 mg
lactic acid 0.00 mg
malic acid 82.08 mg
choline -- mg --
taurine -- mg
This page was updated on: 2002-11-18 07:53:27
© 2002 The George Mateljan Foundation