The World's Healthiest Foods

Parsley, Fresh

In depth nutrient analysis:

Parsley, Fresh
amount 1.00 oz-wt
total weight 28.35 g
Basic Components
nutrient amount %DV
calories 10.21
calories from fat 2.02
calories from saturated fat 0.34
protein 0.84 g
carbohydrates 1.79 g
dietary fiber 0.94 g 3.76
soluble fiber g
insoluble fiber g
sugar - total 0.31 g
monosaccharides 0.03 g
disaccharides 0.06 g
other carbs 0.55 g
fat - total 0.22 g
saturated fat 0.04 g
mono fat 0.08 g
poly fat 0.04 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 24.87 g
ash 0.62 g
Vitamins
nutrient amount %DV
vitamin A IU 1474.20 IU 29.48
vitamin A RE 147.42 RE
A - carotenoid 147.42 RE 1.97
A - retinol 0.00 RE
A - beta carotene 884.52 mcg
thiamin - B1 0.02 mg 1.33
riboflavin - B2 0.03 mg 1.76
niacin - B3 0.37 mg 1.85
niacin equiv 0.58 mg
vitamin B6 0.03 mg 1.50
vitamin B12 0.00 mcg 0.00
biotin mcg 0.00
vitamin C 37.71 mg 62.85
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.51 mg 2.55
vitamin E IU 0.76 IU
vitamin E mg 0.51 mg
folate 43.09 mcg 10.77
vitamin K mcg 0.00
pantothenic acid 0.11 mg 1.10
Minerals
nutrient amount %DV
boron mcg
calcium 39.12 mg 3.91
chloride mg
chromium mcg 0.00
copper 0.04 mg 2.00
fluoride mg 0.00
iodine mcg 0.00
iron 1.76 mg 9.78
magnesium 14.18 mg 3.54
manganese 0.05 mg 2.50
molybdenum mcg 0.00
phosphorus 16.44 mg 1.64
potassium 157.06 mg
selenium 0.03 mcg 0.04
sodium 15.88 mg
zinc 0.30 mg 2.00
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic g
16:0 palmitic 0.02 g
17:0 margaric g
18:0 stearic 0.01 g
20:0 arachidic g
22:0 behenate g
24:0 lignoceric g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.08 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.03 g
18:3 linolenic 0.00 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.00 g 0.00
omega 6 fatty acids 0.03 g
Amino Acids
nutrient amount %DV
alanine 0.06 g
arginine 0.03 g
aspartate 0.08 g
cystine 0.00 g 0.00
glutamate 0.07 g
glycine 0.04 g
histidine 0.02 g 1.55
isoleucine 0.03 g 2.61
leucine 0.06 g 2.37
lysine 0.05 g 2.13
methionine 0.01 g 1.35
phenylalanine 0.04 g 3.36
proline 0.06 g
serine 0.04 g
threonine 0.03 g 2.42
tryptophan 0.01 g 3.13
tyrosine 0.02 g 2.06
valine 0.05 g 3.40
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids mg
acetic acid mg
citric acid mg
lactic acid mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-11-18 07:53:27
© 2002 The George Mateljan Foundation