The World's Healthiest Foods

Peanuts, Raw

In depth nutrient analysis:

Peanuts, Raw
amount 0.25 cup
total weight 36.50 g
Basic Components
nutrient amount %DV
calories 206.96
calories from fat 161.75
calories from saturated fat 22.45
protein 9.42 g
carbohydrates 5.89 g
dietary fiber 3.10 g 12.40
soluble fiber 0.87 g
insoluble fiber 2.23 g
sugar - total 1.13 g
monosaccharides g
disaccharides g
other carbs 1.66 g
fat - total 17.97 g
saturated fat 2.49 g
mono fat 8.92 g
poly fat 5.68 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 2.37 g
ash 0.85 g
Vitamins
nutrient amount %DV
vitamin A IU 0.00 IU 0.00
vitamin A RE 0.00 RE
A - carotenoid 0.00 RE 0.00
A - retinol 0.00 RE
A - beta carotene 0.00 mcg
thiamin - B1 0.23 mg 15.33
riboflavin - B2 0.05 mg 2.94
niacin - B3 4.40 mg 22.00
niacin equiv 5.90 mg
vitamin B6 0.13 mg 6.50
vitamin B12 0.00 mcg 0.00
biotin 26.28 mcg 8.76
vitamin C 0.00 mg 0.00
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 3.33 mg 16.65
vitamin E IU 4.97 IU
vitamin E mg 3.65 mg
folate 87.53 mcg 21.88
vitamin K mcg 0.00
pantothenic acid 0.64 mg 6.40
Minerals
nutrient amount %DV
boron mcg
calcium 33.58 mg 3.36
chloride 2.56 mg
chromium mcg 0.00
copper 0.42 mg 21.00
fluoride mg 0.00
iodine 7.30 mcg 4.87
iron 1.67 mg 9.28
magnesium 61.32 mg 15.33
manganese 0.71 mg 35.50
molybdenum 10.77 mcg 14.36
phosphorus 137.24 mg 13.72
potassium 257.33 mg
selenium 2.63 mcg 3.76
sodium 6.57 mg
zinc 1.19 mg 7.93
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.00 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 8.67 g
20:1 eicosen 0.24 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 5.68 g
18:3 linolenic 0.00 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.00 g 0.00
omega 6 fatty acids 5.69 g
Amino Acids
nutrient amount %DV
alanine 0.37 g
arginine 1.12 g
aspartate 1.14 g
cystine 0.12 g 29.27
glutamate 1.95 g
glycine 0.56 g
histidine 0.24 g 18.60
isoleucine 0.33 g 28.70
leucine 0.61 g 24.11
lysine 0.34 g 14.47
methionine 0.11 g 14.86
phenylalanine 0.48 g 40.34
proline 0.41 g
serine 0.46 g
threonine 0.32 g 25.81
tryptophan 0.09 g 28.13
tyrosine 0.38 g 39.18
valine 0.39 g 26.53
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids mg
acetic acid mg
citric acid mg
lactic acid mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-11-18 07:53:27
© 2002 The George Mateljan Foundation