The World's Healthiest Foods

Prunes

In depth nutrient analysis:

Prunes
(Note: "--" indicates data is unavailable)
amount 0.25 cup
total weight 42.50 g
Basic Components
nutrient amount %DV
calories 101.58
calories from fat 1.99
calories from saturated fat 0.16
protein 1.11 g
carbohydrates 26.66 g
dietary fiber 3.02 g 12.08
soluble fiber 1.27 g
insoluble fiber 1.75 g
sugar - total 18.25 g
monosaccharides 15.77 g
disaccharides 0.34 g
other carbs 5.39 g
fat - total 0.22 g
saturated fat 0.02 g
mono fat 0.14 g
poly fat 0.05 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 13.77 g
ash 0.75 g
Vitamins
nutrient amount %DV
vitamin A IU 844.48 IU 16.89
vitamin A RE 84.58 RE
A - carotenoid 84.58 RE 1.13
A - retinol 0.00 RE
A - beta carotene 456.88 mcg
thiamin - B1 0.03 mg 2.00
riboflavin - B2 0.07 mg 4.12
niacin - B3 0.83 mg 4.15
niacin equiv 0.83 mg
vitamin B6 0.11 mg 5.50
vitamin B12 0.00 mcg 0.00
biotin -- mcg --
vitamin C 1.40 mg 2.33
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.62 mg 3.10
vitamin E IU 0.92 IU
vitamin E mg 1.06 mg
folate 1.57 mcg 0.39
vitamin K -- mcg --
pantothenic acid 0.20 mg 2.00
Minerals
nutrient amount %DV
boron -- mcg
calcium 21.68 mg 2.17
chloride 1.27 mg
chromium -- mcg --
copper 0.18 mg 9.00
fluoride -- mg --
iodine -- mcg --
iron 1.05 mg 5.83
magnesium 19.13 mg 4.78
manganese 0.09 mg 4.50
molybdenum -- mcg --
phosphorus 33.58 mg 3.36
potassium 316.63 mg
selenium 0.98 mcg 1.40
sodium 1.70 mg
zinc 0.23 mg 1.53
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.01 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic -- g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.14 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic -- g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.05 g
18:3 linolenic 0.00 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.00 g 0.00
omega 6 fatty acids 0.05 g
Amino Acids
nutrient amount %DV
alanine 0.04 g
arginine 0.02 g
aspartate 0.32 g
cystine 0.01 g 2.44
glutamate 0.05 g
glycine 0.02 g
histidine 0.02 g 1.55
isoleucine 0.02 g 1.74
leucine 0.03 g 1.19
lysine 0.02 g 0.85
methionine 0.01 g 1.35
phenylalanine 0.02 g 1.68
proline 0.04 g
serine 0.03 g
threonine 0.02 g 1.61
tryptophan 0.00 g 0.00
tyrosine 0.01 g 1.03
valine 0.02 g 1.36
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids 2216.38 mg
acetic acid 0.00 mg
citric acid 53.13 mg
lactic acid 0.00 mg
malic acid 2163.25 mg
choline -- mg --
taurine -- mg
Note: The nutrient profiles provided in this website are derived from Food Processor for Windows, Version 7.60, by ESHA Research in Salem, Oregon, USA. Of the 21,629 food records contained in the ESHA foods database, most of them - including those of the World's Healthiest Foods - lacked information for specific nutrients. The designation "--" was chosen to represent those nutrients for which there was no measurement included in the ESHA foods database.