The World's Healthiest Foods

Prunes, Dried

In depth nutrient analysis:

Prunes, Dried
amount 0.25 cup
total weight 42.50 g
Basic Components
nutrient amount %DV
calories 101.58
calories from fat 1.99
calories from saturated fat 0.16
protein 1.11 g
carbohydrates 26.66 g
dietary fiber 3.02 g 12.08
soluble fiber 1.27 g
insoluble fiber 1.75 g
sugar - total 18.25 g
monosaccharides 15.77 g
disaccharides 0.34 g
other carbs 5.39 g
fat - total 0.22 g
saturated fat 0.02 g
mono fat 0.14 g
poly fat 0.05 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 13.77 g
ash 0.75 g
Vitamins
nutrient amount %DV
vitamin A IU 844.48 IU 16.89
vitamin A RE 84.58 RE
A - carotenoid 84.58 RE 1.13
A - retinol 0.00 RE
A - beta carotene 456.88 mcg
thiamin - B1 0.03 mg 2.00
riboflavin - B2 0.07 mg 4.12
niacin - B3 0.83 mg 4.15
niacin equiv 0.83 mg
vitamin B6 0.11 mg 5.50
vitamin B12 0.00 mcg 0.00
biotin mcg 0.00
vitamin C 1.40 mg 2.33
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.62 mg 3.10
vitamin E IU 0.92 IU
vitamin E mg 1.06 mg
folate 1.57 mcg 0.39
vitamin K mcg 0.00
pantothenic acid 0.20 mg 2.00
Minerals
nutrient amount %DV
boron mcg
calcium 21.68 mg 2.17
chloride 1.27 mg
chromium mcg 0.00
copper 0.18 mg 9.00
fluoride mg 0.00
iodine mcg 0.00
iron 1.05 mg 5.83
magnesium 19.13 mg 4.78
manganese 0.09 mg 4.50
molybdenum mcg 0.00
phosphorus 33.58 mg 3.36
potassium 316.63 mg
selenium 0.98 mcg 1.40
sodium 1.70 mg
zinc 0.23 mg 1.53
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.01 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.14 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.05 g
18:3 linolenic 0.00 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.00 g 0.00
omega 6 fatty acids 0.05 g
Amino Acids
nutrient amount %DV
alanine 0.04 g
arginine 0.02 g
aspartate 0.32 g
cystine 0.01 g 2.44
glutamate 0.05 g
glycine 0.02 g
histidine 0.02 g 1.55
isoleucine 0.02 g 1.74
leucine 0.03 g 1.19
lysine 0.02 g 0.85
methionine 0.01 g 1.35
phenylalanine 0.02 g 1.68
proline 0.04 g
serine 0.03 g
threonine 0.02 g 1.61
tryptophan 0.00 g 0.00
tyrosine 0.01 g 1.03
valine 0.02 g 1.36
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids 2216.38 mg
acetic acid 0.00 mg
citric acid 53.13 mg
lactic acid 0.00 mg
malic acid 2163.25 mg
choline mg 0.00
taurine mg
This page was updated on: 2002-11-18 07:53:27
© 2002 The George Mateljan Foundation