The World's Healthiest Foods

Rye Cereal, Cream of, Cooked

In depth nutrient analysis:

Rye Cereal, Cream of, Cooked
amount 1.00 cup
total weight 251.00 g
Basic Components
nutrient amount %DV
calories 108.63
calories from fat 3.61
calories from saturated fat 0.38
protein 2.48 g
carbohydrates 23.75 g
dietary fiber 4.32 g 17.28
soluble fiber 1.76 g
insoluble fiber 2.55 g
sugar - total 1.39 g
monosaccharides g
disaccharides g
other carbs 18.04 g
fat - total 0.40 g
saturated fat 0.04 g
mono fat 0.05 g
poly fat 0.17 g
trans fatty acids g
cholesterol 0.00 mg
water 223.78 g
ash 1.31 g
Vitamins
nutrient amount %DV
vitamin A IU 0.00 IU 0.00
vitamin A RE 0.00 RE
A - carotenoid 0.00 RE 0.00
A - retinol 0.00 RE
A - beta carotene 0.00 mcg
thiamin - B1 0.08 mg 5.33
riboflavin - B2 0.03 mg 1.76
niacin - B3 0.21 mg 1.05
niacin equiv 0.72 mg
vitamin B6 0.06 mg 3.00
vitamin B12 0.00 mcg 0.00
biotin mcg 0.00
vitamin C 0.00 mg 0.00
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.17 mg 0.85
vitamin E IU 0.25 IU
vitamin E mg 0.17 mg
folate 4.56 mcg 1.14
vitamin K mcg 0.00
pantothenic acid mg 0.00
Minerals
nutrient amount %DV
boron mcg
calcium 10.64 mg 1.06
chloride mg
chromium mcg 0.00
copper 0.08 mg 4.00
fluoride mg 0.00
iodine mcg 0.00
iron 0.53 mg 2.94
magnesium 22.93 mg 5.73
manganese mg 0.00
molybdenum mcg 0.00
phosphorus 54.55 mg 5.46
potassium 65.52 mg
selenium mcg 0.00
sodium 7.23 mg
zinc 0.58 mg 3.87
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic g
16:0 palmitic 0.04 g
17:0 margaric g
18:0 stearic 0.00 g
20:0 arachidic g
22:0 behenate g
24:0 lignoceric g
Mono Fats
nutrient amount %DV
14:1 myristol g
15:1 pentadecenoic g
16:1 palmitol 0.00 g
17:1 heptadecenoic g
18:1 oleic 0.04 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.14 g
18:3 linolenic 0.02 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids g 0.00
omega 6 fatty acids g
Amino Acids
nutrient amount %DV
alanine 0.10 g
arginine 0.11 g
aspartate 0.17 g
cystine 0.05 g 12.20
glutamate 0.69 g
glycine 0.09 g
histidine 0.06 g 4.65
isoleucine 0.10 g 8.70
leucine 0.17 g 6.72
lysine 0.09 g 3.83
methionine 0.04 g 5.41
phenylalanine 0.13 g 10.92
proline 0.26 g
serine 0.13 g
threonine 0.09 g 7.26
tryptophan 0.03 g 9.38
tyrosine 0.05 g 5.15
valine 0.12 g 8.16
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids mg
acetic acid mg
citric acid mg
lactic acid mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-11-18 07:53:27
© 2002 The George Mateljan Foundation