The World's Healthiest Foods

Scallops, Baked, Broiled

In depth nutrient analysis:

Scallops, Baked, Broiled
amount 4.00 oz-wt
total weight 113.40 g
Basic Components
nutrient amount %DV
calories 151.70
calories from fat 40.36
calories from saturated fat 6.95
protein 23.11 g
carbohydrates 3.28 g
dietary fiber 0.00 g 0.00
soluble fiber 0.00 g
insoluble fiber 0.00 g
sugar - total g
monosaccharides g
disaccharides g
other carbs g
fat - total 4.48 g
saturated fat 0.77 g
mono fat 1.72 g
poly fat 1.31 g
trans fatty acids 0.00 g
cholesterol 45.37 mg
water 80.34 g
ash 3.01 g
Vitamins
nutrient amount %DV
vitamin A IU 211.03 IU 4.22
vitamin A RE 51.67 RE
A - carotenoid 5.85 RE 0.08
A - retinol 45.82 RE
A - beta carotene mcg
thiamin - B1 0.01 mg 0.67
riboflavin - B2 0.07 mg 4.12
niacin - B3 1.50 mg 7.50
niacin equiv 5.81 mg
vitamin B6 0.20 mg 10.00
vitamin B12 2.00 mcg 33.33
biotin mcg 0.00
vitamin C 3.93 mg 6.55
vitamin D IU 4.54 IU 1.14
vitamin D mcg 0.11 mcg
vitamin E alpha equiv 1.89 mg 9.45
vitamin E IU 2.81 IU
vitamin E mg 1.89 mg
folate 20.94 mcg 5.24
vitamin K mcg 0.00
pantothenic acid 0.16 mg 1.60
Minerals
nutrient amount %DV
boron mcg
calcium 34.28 mg 3.43
chloride mg
chromium mcg 0.00
copper 0.07 mg 3.50
fluoride mg 0.00
iodine mcg 0.00
iron 0.40 mg 2.22
magnesium 77.12 mg 19.28
manganese 0.10 mg 5.00
molybdenum mcg 0.00
phosphorus 302.05 mg 30.20
potassium 444.46 mg
selenium mcg 0.00
sodium 261.63 mg
zinc 1.31 mg 8.73
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.02 g
15:0 pentadecanoic g
16:0 palmitic 0.46 g
17:0 margaric g
18:0 stearic 0.28 g
20:0 arachidic g
22:0 behenate g
24:0 lignoceric g
Mono Fats
nutrient amount %DV
14:1 myristol g
15:1 pentadecenoic g
16:1 palmitol 0.02 g
17:1 heptadecenoic g
18:1 oleic 1.68 g
20:1 eicosen 0.01 g
22:1 erucic 0.00 g
24:1 nervonic g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.88 g
18:3 linolenic 0.07 g
18:4 stearidon 0.02 g
20:3 eicosatrienoic g
20:4 arachidon 0.03 g
20:5 EPA 0.12 g
22:5 DPA 0.02 g
22:6 DHA 0.15 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 1.10 g 44.00
omega 6 fatty acids 0.15 g
Amino Acids
nutrient amount %DV
alanine 1.39 g
arginine 1.68 g
aspartate 2.22 g
cystine 3.03 g 739.02
glutamate 3.14 g
glycine 1.44 g
histidine 0.44 g 34.11
isoleucine 1.00 g 86.96
leucine 1.62 g 64.03
lysine 1.72 g 73.19
methionine 0.52 g 70.27
phenylalanine 0.83 g 69.75
proline 0.94 g
serine 1.03 g
threonine 0.99 g 79.84
tryptophan 0.26 g 81.25
tyrosine 0.74 g 76.29
valine 1.01 g 68.71
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids mg
acetic acid mg
citric acid mg
lactic acid mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-11-18 07:53:27
© 2002 The George Mateljan Foundation