The World's Healthiest Foods

Mushrooms, Shiitake, Raw

In depth nutrient analysis:

Mushrooms, Shiitake, Raw
amount 8.00 oz-wt
total weight 226.80 g
Basic Components
nutrient amount %DV
calories 87.23
calories from fat 0.00
calories from saturated fat 0.00
protein 4.98 g
carbohydrates 12.46 g
dietary fiber 2.49 g 9.96
soluble fiber 0.00 g
insoluble fiber 0.00 g
sugar - total 2.49 g
monosaccharides 0.00 g
disaccharides 0.00 g
other carbs 7.48 g
fat - total 0.00 g
saturated fat 0.00 g
mono fat 0.00 g
poly fat 0.00 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 207.41 g
ash 1.94 g
Vitamins
nutrient amount %DV
vitamin A IU 0.00 IU 0.00
vitamin A RE 0.00 RE
A - carotenoid 0.00 RE 0.00
A - retinol 0.00 RE
A - beta carotene 0.00 mcg
thiamin - B1 0.00 mg 0.00
riboflavin - B2 0.00 mg 0.00
niacin - B3 0.00 mg 0.00
niacin equiv 0.00 mg
vitamin B6 0.00 mg 0.00
vitamin B12 0.00 mcg 0.00
biotin 0.00 mcg 0.00
vitamin C 5.98 mg 9.97
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.00 mg 0.00
vitamin E IU 0.00 IU
vitamin E mg 0.00 mg
folate 0.00 mcg 0.00
vitamin K 0.00 mcg 0.00
pantothenic acid 0.00 mg 0.00
Minerals
nutrient amount %DV
boron 0.00 mcg
calcium 0.00 mg 0.00
chloride 0.00 mg
chromium 0.00 mcg 0.00
copper 0.00 mg 0.00
fluoride 0.00 mg 0.00
iodine 0.00 mcg 0.00
iron 3.59 mg 19.94
magnesium 0.00 mg 0.00
manganese 0.00 mg 0.00
molybdenum 0.00 mcg 0.00
phosphorus 0.00 mg 0.00
potassium 0.00 mg
selenium 37.07 mcg 52.96
sodium 49.85 mg
zinc 0.00 mg 0.00
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.00 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.00 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.00 g
18:3 linolenic 0.00 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.00 g 0.00
omega 6 fatty acids 0.00 g
Amino Acids
nutrient amount %DV
alanine 0.00 g
arginine 0.00 g
aspartate 0.00 g
cystine 0.00 g 0.00
glutamate 0.00 g
glycine 0.00 g
histidine 0.00 g 0.00
isoleucine 0.00 g 0.00
leucine 0.00 g 0.00
lysine 0.00 g 0.00
methionine 0.00 g 0.00
phenylalanine 0.00 g 0.00
proline 0.00 g
serine 0.00 g
threonine 0.00 g 0.00
tryptophan 0.00 g 0.00
tyrosine 0.00 g 0.00
valine 0.00 g 0.00
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 0.00 mg 0.00
taurine 0.00 mg
This page was updated on: 2002-11-18 07:53:27
© 2002 The George Mateljan Foundation