The World's Healthiest Foods

Shrimp, MixedSpecies, Steamed, Boiled

In depth nutrient analysis:

Shrimp, MixedSpecies, Steamed, Boiled
amount 4.00 oz-wt
total weight 113.40 g
Basic Components
nutrient amount %DV
calories 112.27
calories from fat 11.02
calories from saturated fat 2.95
protein 23.71 g
carbohydrates 0.00 g
dietary fiber 0.00 g 0.00
soluble fiber 0.00 g
insoluble fiber 0.00 g
sugar - total 0.00 g
monosaccharides 0.00 g
disaccharides 0.00 g
other carbs 0.00 g
fat - total 1.22 g
saturated fat 0.33 g
mono fat 0.22 g
poly fat 0.50 g
trans fatty acids 0.00 g
cholesterol 221.13 mg
water 87.64 g
ash 1.78 g
Vitamins
nutrient amount %DV
vitamin A IU 248.35 IU 4.97
vitamin A RE 74.84 RE
A - carotenoid 0.00 RE 0.00
A - retinol 74.84 RE
A - beta carotene 0.00 mcg
thiamin - B1 0.04 mg 2.67
riboflavin - B2 0.04 mg 2.35
niacin - B3 2.94 mg 14.70
niacin equiv 8.41 mg
vitamin B6 0.14 mg 7.00
vitamin B12 1.69 mcg 28.17
biotin mcg 0.00
vitamin C 2.49 mg 4.15
vitamin D IU 162.39 IU 40.60
vitamin D mcg 4.06 mcg
vitamin E alpha equiv 0.58 mg 2.90
vitamin E IU 0.86 IU
vitamin E mg 0.85 mg
folate 3.97 mcg 0.99
vitamin K 0.02 mcg 0.03
pantothenic acid 0.39 mg 3.90
Minerals
nutrient amount %DV
boron mcg
calcium 44.23 mg 4.42
chloride mg
chromium mcg 0.00
copper 0.22 mg 11.00
fluoride mg 0.00
iodine mcg 0.00
iron 3.50 mg 19.44
magnesium 38.56 mg 9.64
manganese 0.04 mg 2.00
molybdenum mcg 0.00
phosphorus 155.36 mg 15.54
potassium 206.39 mg
selenium 44.91 mcg 64.16
sodium 254.02 mg
zinc 1.77 mg 11.80
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.02 g
15:0 pentadecanoic 0.01 g
16:0 palmitic 0.16 g
17:0 margaric 0.00 g
18:0 stearic 0.11 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.06 g
17:1 heptadecenoic 0.02 g
18:1 oleic 0.12 g
20:1 eicosen 0.01 g
22:1 erucic 0.01 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.02 g
18:3 linolenic 0.01 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic g
20:4 arachidon 0.08 g
20:5 EPA 0.19 g
22:5 DPA 0.02 g
22:6 DHA 0.16 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.37 g 14.80
omega 6 fatty acids 0.10 g
Amino Acids
nutrient amount %DV
alanine 1.34 g
arginine 2.07 g
aspartate 2.45 g
cystine 0.27 g 65.85
glutamate 4.04 g
glycine 1.43 g
histidine 0.48 g 37.21
isoleucine 1.15 g 100.00
leucine 1.88 g 74.31
lysine 2.06 g 87.66
methionine 0.67 g 90.54
phenylalanine 1.00 g 84.03
proline 0.78 g
serine 0.93 g
threonine 0.96 g 77.42
tryptophan 0.33 g 103.13
tyrosine 0.79 g 81.44
valine 1.11 g 75.51
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids mg
acetic acid mg
citric acid mg
lactic acid mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-11-18 07:53:27
© 2002 The George Mateljan Foundation