The World's Healthiest Foods

Green Peas-Boiled

In depth nutrient analysis:

Green Peas-Boiled
amount 1.00 cup
total weight 160.00 g
Basic Components
nutrient amount %DV
calories 134.40
calories from fat 3.17
calories from saturated fat 0.56
protein 8.58 g
carbohydrates 25.02 g
dietary fiber 8.80 g 35.20
soluble fiber 2.40 g
insoluble fiber 6.40 g
sugar - total 9.28 g
monosaccharides 0.48 g
disaccharides 8.00 g
other carbs 6.94 g
fat - total 0.35 g
saturated fat 0.06 g
mono fat 0.03 g
poly fat 0.16 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 124.59 g
ash 1.47 g
Vitamins
nutrient amount %DV
vitamin A IU 955.20 IU 19.10
vitamin A RE 96.00 RE
A - carotenoid 96.00 RE 1.28
A - retinol 0.00 RE
A - beta carotene 556.48 mcg
thiamin - B1 0.41 mg 27.33
riboflavin - B2 0.24 mg 14.12
niacin - B3 3.23 mg 16.15
niacin equiv 4.22 mg
vitamin B6 0.35 mg 17.50
vitamin B12 0.00 mcg 0.00
biotin 0.64 mcg 0.21
vitamin C 22.72 mg 37.87
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.62 mg 3.10
vitamin E IU 0.93 IU
vitamin E mg 0.80 mg
folate 101.28 mcg 25.32
vitamin K 36.80 mcg 46.00
pantothenic acid 0.24 mg 2.40
Minerals
nutrient amount %DV
boron mcg
calcium 43.20 mg 4.32
chloride 12.80 mg
chromium mcg 0.00
copper 0.28 mg 14.00
fluoride mg 0.00
iodine 3.20 mcg 2.13
iron 2.46 mg 13.67
magnesium 62.40 mg 15.60
manganese 0.84 mg 42.00
molybdenum 8.00 mcg 10.67
phosphorus 187.20 mg 18.72
potassium 433.60 mg
selenium 3.04 mcg 4.34
sodium 4.80 mg
zinc 1.90 mg 12.67
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.06 g
17:0 margaric 0.00 g
18:0 stearic 0.01 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.03 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.13 g
18:3 linolenic 0.03 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.03 g 1.20
omega 6 fatty acids 0.13 g
Amino Acids
nutrient amount %DV
alanine 0.38 g
arginine 0.68 g
aspartate 0.78 g
cystine 0.05 g 12.20
glutamate 1.17 g
glycine 0.29 g
histidine 0.17 g 13.18
isoleucine 0.31 g 26.96
leucine 0.51 g 20.16
lysine 0.50 g 21.28
methionine 0.13 g 17.57
phenylalanine 0.32 g 26.89
proline 0.27 g
serine 0.29 g
threonine 0.32 g 25.81
tryptophan 0.06 g 18.75
tyrosine 0.18 g 18.56
valine 0.37 g 25.17
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids mg
acetic acid mg
citric acid mg
lactic acid mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-11-18 07:53:27
© 2002 The George Mateljan Foundation