The World's Healthiest Foods

Squash, Summer, All Varieties

In depth nutrient analysis:

Squash, Summer, All Varieties
amount 1.00 cup
total weight 180.00 g
Basic Components
nutrient amount %DV
calories 36.00
calories from fat 5.02
calories from saturated fat 1.04
protein 1.64 g
carbohydrates 7.76 g
dietary fiber 2.52 g 10.08
soluble fiber 0.95 g
insoluble fiber 1.58 g
sugar - total 3.60 g
monosaccharides g
disaccharides g
other carbs 1.64 g
fat - total 0.56 g
saturated fat 0.12 g
mono fat 0.04 g
poly fat 0.24 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 168.66 g
ash 1.39 g
Vitamins
nutrient amount %DV
vitamin A IU 516.60 IU 10.33
vitamin A RE 52.20 RE
A - carotenoid 52.20 RE 0.70
A - retinol 0.00 RE
A - beta carotene 310.68 mcg
thiamin - B1 0.08 mg 5.33
riboflavin - B2 0.07 mg 4.12
niacin - B3 0.92 mg 4.60
niacin equiv 1.16 mg
vitamin B6 0.12 mg 6.00
vitamin B12 0.00 mcg 0.00
biotin mcg 0.00
vitamin C 9.90 mg 16.50
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.22 mg 1.10
vitamin E IU 0.32 IU
vitamin E mg 0.25 mg
folate 36.18 mcg 9.04
vitamin K mcg 0.00
pantothenic acid 0.25 mg 2.50
Minerals
nutrient amount %DV
boron mcg
calcium 48.60 mg 4.86
chloride 46.80 mg
chromium mcg 0.00
copper 0.19 mg 9.50
fluoride mg 0.00
iodine mcg 0.00
iron 0.65 mg 3.61
magnesium 43.20 mg 10.80
manganese 0.38 mg 19.00
molybdenum mcg 0.00
phosphorus 70.20 mg 7.02
potassium 345.60 mg
selenium 0.36 mcg 0.51
sodium 1.80 mg
zinc 0.70 mg 4.67
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.10 g
17:0 margaric 0.00 g
18:0 stearic 0.01 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic g
16:1 palmitol 0.00 g
17:1 heptadecenoic g
18:1 oleic 0.04 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.09 g
18:3 linolenic 0.15 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.15 g 6.00
omega 6 fatty acids 0.09 g
Amino Acids
nutrient amount %DV
alanine 0.09 g
arginine 0.07 g
aspartate 0.20 g
cystine 0.02 g 4.88
glutamate 0.17 g
glycine 0.06 g
histidine 0.04 g 3.10
isoleucine 0.06 g 5.22
leucine 0.10 g 3.95
lysine 0.09 g 3.83
methionine 0.02 g 2.70
phenylalanine 0.06 g 5.04
proline 0.05 g
serine 0.07 g
threonine 0.04 g 3.23
tryptophan 0.01 g 3.13
tyrosine 0.04 g 4.12
valine 0.07 g 4.76
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids mg
acetic acid mg
citric acid mg
lactic acid mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-11-18 07:53:27
© 2002 The George Mateljan Foundation