The World's Healthiest Foods

Milk, Cow, 2%

In depth nutrient analysis:

Milk, Cow, 2%
amount 1.00 cup
total weight 244.00 g
Basic Components
nutrient amount %DV
calories 121.20
calories from fat 42.16
calories from saturated fat 26.24
protein 8.13 g
carbohydrates 11.71 g
dietary fiber 0.00 g 0.00
soluble fiber 0.00 g
insoluble fiber 0.00 g
sugar - total 11.71 g
monosaccharides 0.00 g
disaccharides 11.71 g
other carbs 0.00 g
fat - total 6.68 g
saturated fat 2.92 g
mono fat 1.35 g
poly fat 0.17 g
trans fatty acids 0.13 g
cholesterol 18.30 mg
water 217.67 g
ash 1.81 g
Vitamins
nutrient amount %DV
vitamin A IU 500.20 IU 12.51
vitamin A RE 139.08 RE
A - carotenoid 9.76 RE 0.18
A - retinol 129.32 RE
A - beta carotene 0.00 mcg
thiamin - B1 0.10 mg 9.09
riboflavin - B2 0.40 mg 36.36
niacin - B3 0.21 mg 1.50
niacin equiv 1.94 mg
vitamin B6 0.10 mg 7.69
vitamin B12 0.89 mcg 37.08
biotin 4.88 mcg 16.27
vitamin C 2.32 mg 3.09
vitamin D IU 97.60 IU 48.80
vitamin D mcg 2.44 mcg
vitamin E alpha equiv 0.17 mg 1.13
vitamin E IU 0.25 IU
vitamin E mg 0.17 mg
folate 12.44 mcg 3.11
vitamin K 9.76 mcg 15.49
pantothenic acid 0.78 mg 15.60
Minerals
nutrient amount %DV
boron 3.66 mcg
calcium 296.70 mg 29.67
chloride 244.00 mg
chromium 0.00 mcg 0.00
copper 0.02 mg 0.80
fluoride 0.00 mg 0.00
iodine 58.56 mcg 39.04
iron 0.12 mg 0.80
magnesium 33.35 mg 10.42
manganese 0.00 mg 0.00
molybdenum 4.88 mcg 2.99
phosphorus 232.04 mg 33.15
potassium 376.74 mg
selenium 5.37 mcg 9.76
sodium 121.76 mg
zinc 0.95 mg 7.92
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.00 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.03 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.10 g
17:1 heptadecenoic 0.02 g
18:1 oleic 1.18 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.10 g
18:3 linolenic 0.07 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.07 g 1.59
omega 6 fatty acids 0.10 g
Amino Acids
nutrient amount %DV
alanine 0.27 g
arginine 0.28 g
aspartate 0.59 g
cystine 0.07 g 6.09
glutamate 1.62 g
glycine 0.16 g
histidine 0.21 g 25.30
isoleucine 0.47 g 40.87
leucine 0.76 g 30.04
lysine 0.61 g 25.96
methionine 0.20 g 17.39
phenylalanine 0.37 g 17.13
proline 0.75 g
serine 0.42 g
threonine 0.35 g 28.23
tryptophan 0.10 g 31.25
tyrosine 0.37 g 17.13
valine 0.52 g 35.37
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 512.40 mg
acetic acid 0.00 mg
citric acid 512.40 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 0.00 mg 0.00
taurine 0.00 mg
This page was updated on: 2002-11-18 07:53:27
© 2002 The George Mateljan Foundation