The World's Healthiest Foods

Tomato, Red, Raw, Ripe

In depth nutrient analysis:

Tomato, Red, Raw, Ripe
amount 1.00 cup
total weight 180.00 g
Basic Components
nutrient amount %DV
calories 37.80
calories from fat 5.35
calories from saturated fat 0.73
protein 1.53 g
carbohydrates 8.35 g
dietary fiber 1.98 g 7.92
soluble fiber 0.48 g
insoluble fiber 1.50 g
sugar - total 5.04 g
monosaccharides 4.50 g
disaccharides 0.00 g
other carbs 1.33 g
fat - total 0.59 g
saturated fat 0.08 g
mono fat 0.09 g
poly fat 0.24 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 168.77 g
ash 0.76 g
Vitamins
nutrient amount %DV
vitamin A IU 1121.40 IU 22.43
vitamin A RE 111.60 RE
A - carotenoid 111.60 RE 1.49
A - retinol 0.00 RE
A - beta carotene 653.40 mcg
thiamin - B1 0.11 mg 7.33
riboflavin - B2 0.09 mg 5.29
niacin - B3 1.13 mg 5.65
niacin equiv 1.31 mg
vitamin B6 0.14 mg 7.00
vitamin B12 0.00 mcg 0.00
biotin 7.20 mcg 2.40
vitamin C 34.38 mg 57.30
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.68 mg 3.40
vitamin E IU 1.02 IU
vitamin E mg 1.67 mg
folate 27.00 mcg 6.75
vitamin K 10.80 mcg 13.50
pantothenic acid 0.44 mg 4.40
Minerals
nutrient amount %DV
boron 3.06 mcg
calcium 9.00 mg 0.90
chloride 108.00 mg
chromium 9.00 mcg 7.50
copper 0.13 mg 6.50
fluoride mg 0.00
iodine mcg 0.00
iron 0.81 mg 4.50
magnesium 19.80 mg 4.95
manganese 0.19 mg 9.50
molybdenum 9.00 mcg 12.00
phosphorus 43.20 mg 4.32
potassium 399.60 mg
selenium 0.72 mcg 1.03
sodium 16.20 mg
zinc 0.16 mg 1.07
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.00 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.09 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.23 g
18:3 linolenic 0.01 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.01 g 0.40
omega 6 fatty acids 0.23 g
Amino Acids
nutrient amount %DV
alanine 0.04 g
arginine 0.04 g
aspartate 0.21 g
cystine 0.02 g 4.88
glutamate 0.56 g
glycine 0.04 g
histidine 0.02 g 1.55
isoleucine 0.04 g 3.48
leucine 0.06 g 2.37
lysine 0.06 g 2.55
methionine 0.01 g 1.35
phenylalanine 0.04 g 3.36
proline 0.03 g
serine 0.04 g
threonine 0.04 g 3.23
tryptophan 0.01 g 3.13
tyrosine 0.03 g 3.09
valine 0.04 g 2.72
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids mg
acetic acid mg
citric acid mg
lactic acid mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-11-18 07:53:27
© 2002 The George Mateljan Foundation