The World's Healthiest Foods

Nuts, Walnuts

In depth nutrient analysis:

Nuts, Walnuts
amount 0.25 cup
total weight 25.00 g
Basic Components
nutrient amount %DV
calories 163.50
calories from fat 146.72
calories from saturated fat 13.78
protein 3.81 g
carbohydrates 3.43 g
dietary fiber 1.68 g 6.72
soluble fiber 0.40 g
insoluble fiber 0.81 g
sugar - total 0.65 g
monosaccharides 0.00 g
disaccharides 0.53 g
other carbs 1.10 g
fat - total 16.30 g
saturated fat 1.53 g
mono fat 2.23 g
poly fat 11.79 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 1.02 g
ash 0.45 g
Vitamins
nutrient amount %DV
vitamin A IU 10.25 IU 0.20
vitamin A RE 1.00 RE
A - carotenoid 1.00 RE 0.01
A - retinol 0.00 RE
A - beta carotene 6.00 mcg
thiamin - B1 0.09 mg 6.00
riboflavin - B2 0.04 mg 2.35
niacin - B3 0.48 mg 2.40
niacin equiv 1.23 mg
vitamin B6 0.13 mg 6.50
vitamin B12 0.00 mcg 0.00
biotin 4.75 mcg 1.58
vitamin C 0.33 mg 0.55
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.74 mg 3.70
vitamin E IU 1.10 IU
vitamin E mg 0.74 mg
folate 24.50 mcg 6.13
vitamin K mcg 0.00
pantothenic acid 0.14 mg 1.40
Minerals
nutrient amount %DV
boron mcg
calcium 26.00 mg 2.60
chloride 6.00 mg
chromium mcg 0.00
copper 0.40 mg 20.00
fluoride mg 0.00
iodine 2.25 mcg 1.50
iron 0.73 mg 4.06
magnesium 39.50 mg 9.88
manganese 0.85 mg 42.50
molybdenum 7.38 mcg 9.84
phosphorus 86.50 mg 8.65
potassium 110.25 mg
selenium 1.15 mcg 1.64
sodium 0.50 mg
zinc 0.77 mg 5.13
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 1.10 g
17:0 margaric 0.00 g
18:0 stearic 0.41 g
20:0 arachidic 0.02 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 2.20 g
20:1 eicosen 0.03 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 9.52 g
18:3 linolenic 2.27 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 2.27 g 90.80
omega 6 fatty acids 9.52 g
Amino Acids
nutrient amount %DV
alanine 0.17 g
arginine 0.55 g
aspartate 0.44 g
cystine 0.05 g 12.20
glutamate 0.68 g
glycine 0.20 g
histidine 0.09 g 6.98
isoleucine 0.15 g 13.04
leucine 0.28 g 11.07
lysine 0.10 g 4.26
methionine 0.06 g 8.11
phenylalanine 0.17 g 14.29
proline 0.17 g
serine 0.23 g
threonine 0.14 g 11.29
tryptophan 0.05 g 15.63
tyrosine 0.10 g 10.31
valine 0.18 g 12.24
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids mg
acetic acid mg
citric acid mg
lactic acid mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-11-18 07:53:27
© 2002 The George Mateljan Foundation