Wheat

In depth nutrient analysis:

Wheat
(Note: "--" indicates data is unavailable)
Wheat, bulgar, cooked
(Note: "--" indicates data unavailable)
1.00 cup
(182.00 g)
GI: low
Basic Components
nutrient amount %DV
calories 151.06
calories from fat 3.93
calories from saturated fat 0.69
protein 5.61 g
carbohydrates 33.82 g
dietary fiber 8.19 g 33
soluble fiber 1.38 g
insoluble fiber 6.81 g
sugar - total 0.18 g
monosaccharides -- g
disaccharides -- g
other carbs 25.44 g
fat - total 0.44 g
saturated fat 0.08 g
mono fat 0.06 g
poly fat 0.18 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 141.52 g
ash 0.62 g
Vitamins
nutrient amount %DV
vitamin A IU 3.64 IU 0
vitamin A RE 0.18 RE
A - carotenoid 0.36 RE --
A - retinol 0.00 RE
A - beta carotene 1.82 mcg
thiamin - B1 0.10 mg 8
riboflavin - B2 0.05 mg 4
niacin - B3 1.82 mg 11
niacin equiv 3.28 mg
vitamin B6 0.15 mg 9
vitamin B12 0.00 mcg 0
biotin -- mcg --
vitamin C 0.00 mg 0
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.02 mg 0
vitamin E IU 0.03 IU
vitamin E mg 0.02 mg
folate 32.76 mcg 8
vitamin K 0.91 mcg 1
pantothenic acid 0.63 mg 13
Minerals
nutrient amount %DV
boron -- mcg
calcium 18.20 mg 2
chloride -- mg
chromium -- mcg --
copper 0.14 mg 16
fluoride -- mg --
iodine -- mcg --
iron 1.75 mg 10
magnesium 58.24 mg 15
manganese 1.11 mg 56
molybdenum -- mcg --
phosphorus 72.80 mg 10
potassium 123.76 mg
selenium 1.09 mcg 2
sodium 9.10 mg
zinc 1.04 mg 9
Saturated Fats
nutrient amount %DV
4:0 butyric -- g
6:0 caproic -- g
8:0 caprylic 0.00 g
10:0 capric -- g
12:0 lauric -- g
14:0 myristic -- g
15:0 pentadecanoic -- g
16:0 palmitic 0.07 g
17:0 margaric -- g
18:0 stearic 0.00 g
20:0 arachidic -- g
22:0 behenate -- g
24:0 lignoceric -- g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.05 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.17 g
18:3 linolenic 0.01 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.01 g 0
omega 6 fatty acids 0.17 g
Amino Acids
nutrient amount %DV
alanine 0.20 g
arginine 0.26 g
aspartate 0.29 g
cystine 0.13 g 50
glutamate 1.77 g
glycine 0.23 g
histidine 0.13 g 14
isoleucine 0.21 g 17
leucine 0.38 g 14
lysine 0.15 g 6
methionine 0.09 g 13
phenylalanine 0.26 g 29
proline 0.58 g
serine 0.26 g
threonine 0.16 g 16
tryptophan 0.09 g 35
tyrosine 0.16 g 22
valine 0.25 g 15
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids -- mg
acetic acid -- mg
citric acid -- mg
lactic acid -- mg
malic acid -- mg
choline 12.56 mg 3
taurine -- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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