The World's Healthiest Foods

Squash, Winter, All Varieties

In depth nutrient analysis:

Squash, Winter, All Varieties
amount 1.00 cup
total weight 205.00 g
Basic Components
nutrient amount %DV
calories 79.95
calories from fat 11.62
calories from saturated fat 2.40
protein 1.82 g
carbohydrates 17.94 g
dietary fiber 5.74 g 22.96
soluble fiber 0.62 g
insoluble fiber 5.13 g
sugar - total 4.31 g
monosaccharides 0.00 g
disaccharides 0.00 g
other carbs 7.89 g
fat - total 1.29 g
saturated fat 0.27 g
mono fat 0.10 g
poly fat 0.54 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 182.49 g
ash 1.48 g
Vitamins
nutrient amount %DV
vitamin A IU 7291.85 IU 145.84
vitamin A RE 729.80 RE
A - carotenoid 729.80 RE 9.73
A - retinol 0.00 RE
A - beta carotene 4343.95 mcg
thiamin - B1 0.17 mg 11.33
riboflavin - B2 0.05 mg 2.94
niacin - B3 1.44 mg 7.20
niacin equiv 1.88 mg
vitamin B6 0.15 mg 7.50
vitamin B12 0.00 mcg 0.00
biotin 0.00 mcg 0.00
vitamin C 19.68 mg 32.80
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.25 mg 1.25
vitamin E IU 0.37 IU
vitamin E mg 0.25 mg
folate 57.40 mcg 14.35
vitamin K 0.00 mcg 0.00
pantothenic acid 0.72 mg 7.20
Minerals
nutrient amount %DV
boron 0.00 mcg
calcium 28.70 mg 2.87
chloride 0.00 mg
chromium 0.00 mcg 0.00
copper 0.19 mg 9.50
fluoride 0.00 mg 0.00
iodine 0.00 mcg 0.00
iron 0.68 mg 3.78
magnesium 16.40 mg 4.10
manganese 0.43 mg 21.50
molybdenum 0.00 mcg 0.00
phosphorus 41.00 mg 4.10
potassium 895.85 mg
selenium 0.82 mcg 1.17
sodium 2.05 mg
zinc 0.53 mg 3.53
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.00 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.01 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.09 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.20 g
18:3 linolenic 0.34 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.34 g 13.60
omega 6 fatty acids 0.20 g
Amino Acids
nutrient amount %DV
alanine 0.08 g
arginine 0.10 g
aspartate 0.19 g
cystine 0.02 g 4.88
glutamate 0.32 g
glycine 0.07 g
histidine 0.03 g 2.33
isoleucine 0.07 g 6.09
leucine 0.10 g 3.95
lysine 0.07 g 2.98
methionine 0.02 g 2.70
phenylalanine 0.07 g 5.88
proline 0.07 g
serine 0.07 g
threonine 0.06 g 4.84
tryptophan 0.03 g 9.38
tyrosine 0.06 g 6.19
valine 0.08 g 5.44
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 0.00 mg 0.00
taurine 0.00 mg
This page was updated on: 2003-10-05 19:49:21
© 2002 The George Mateljan Foundation