The World's Healthiest Foods

Collard Greens, Boiled, Drained

In depth nutrient analysis:

Collard Greens, Boiled, Drained
amount 1.00 cup
total weight 190.00 g
Basic Components
nutrient amount %DV
calories 49.40
calories from fat 6.16
calories from saturated fat 0.80
protein 4.01 g
carbohydrates 9.31 g
dietary fiber 5.32 g 21.28
soluble fiber 2.39 g
insoluble fiber 2.93 g
sugar - total 0.19 g
monosaccharides g
disaccharides g
other carbs 3.80 g
fat - total 0.68 g
saturated fat 0.09 g
mono fat 0.05 g
poly fat 0.33 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 174.53 g
ash 1.44 g
Vitamins
nutrient amount %DV
vitamin A IU 5945.10 IU 118.90
vitamin A RE 594.70 RE
A - carotenoid 594.70 RE 7.93
A - retinol 0.00 RE
A - beta carotene 3568.20 mcg
thiamin - B1 0.08 mg 5.33
riboflavin - B2 0.20 mg 11.76
niacin - B3 1.09 mg 5.45
niacin equiv 1.95 mg
vitamin B6 0.24 mg 12.00
vitamin B12 0.00 mcg 0.00
biotin mcg 0.00
vitamin C 34.58 mg 57.63
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 1.67 mg 8.35
vitamin E IU 2.49 IU
vitamin E mg 1.67 mg
folate 176.70 mcg 44.17
vitamin K mcg 0.00
pantothenic acid 0.41 mg 4.10
Minerals
nutrient amount %DV
boron mcg
calcium 226.10 mg 22.61
chloride mg
chromium mcg 0.00
copper 0.06 mg 3.00
fluoride mg 0.00
iodine mcg 0.00
iron 0.87 mg 4.83
magnesium 32.30 mg 8.07
manganese 1.07 mg 53.50
molybdenum mcg 0.00
phosphorus 49.40 mg 4.94
potassium 494.00 mg
selenium 2.09 mcg 2.99
sodium 17.10 mg
zinc 0.80 mg 5.33
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic g
16:0 palmitic 0.07 g
17:0 margaric g
18:0 stearic 0.00 g
20:0 arachidic g
22:0 behenate 0.00 g
24:0 lignoceric g
Mono Fats
nutrient amount %DV
14:1 myristol g
15:1 pentadecenoic g
16:1 palmitol 0.00 g
17:1 heptadecenoic g
18:1 oleic 0.05 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.13 g
18:3 linolenic 0.18 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.18 g 7.20
omega 6 fatty acids 0.14 g
Amino Acids
nutrient amount %DV
alanine 0.17 g
arginine 0.21 g
aspartate 0.31 g
cystine 0.04 g 9.76
glutamate 0.33 g
glycine 0.15 g
histidine 0.08 g 6.20
isoleucine 0.16 g 13.91
leucine 0.25 g 9.88
lysine 0.19 g 8.09
methionine 0.05 g 6.76
phenylalanine 0.14 g 11.76
proline 0.17 g
serine 0.13 g
threonine 0.14 g 11.29
tryptophan 0.05 g 15.63
tyrosine 0.11 g 11.34
valine 0.20 g 13.61
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids mg
acetic acid mg
citric acid mg
lactic acid mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-11-18 07:53:27
© 2002 The George Mateljan Foundation