The World's Healthiest Foods

Green Snap/String Beans, Boiled

In depth nutrient analysis:

Green Snap/String Beans, Boiled
amount 1.00 cup
total weight 125.00 g
Basic Components
nutrient amount %DV
calories 43.75
calories from fat 3.15
calories from saturated fat 0.72
protein 2.36 g
carbohydrates 9.86 g
dietary fiber 4.00 g 16.00
soluble fiber 1.63 g
insoluble fiber 2.38 g
sugar - total 2.38 g
monosaccharides 1.85 g
disaccharides 0.53 g
other carbs 3.49 g
fat - total 0.35 g
saturated fat 0.08 g
mono fat 0.01 g
poly fat 0.18 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 111.53 g
ash 0.91 g
Vitamins
nutrient amount %DV
vitamin A IU 832.50 IU 16.65
vitamin A RE 83.75 RE
A - carotenoid 83.75 RE 1.12
A - retinol 0.00 RE
A - beta carotene 482.88 mcg
thiamin - B1 0.09 mg 6.00
riboflavin - B2 0.12 mg 7.06
niacin - B3 0.77 mg 3.85
niacin equiv 1.18 mg
vitamin B6 0.07 mg 3.50
vitamin B12 0.00 mcg 0.00
biotin 1.00 mcg 0.33
vitamin C 12.13 mg 20.22
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.18 mg 0.90
vitamin E IU 0.26 IU
vitamin E mg 0.18 mg
folate 41.63 mcg 10.41
vitamin K 97.56 mcg 121.95
pantothenic acid 0.09 mg 0.90
Minerals
nutrient amount %DV
boron mcg
calcium 57.50 mg 5.75
chloride 13.75 mg
chromium mcg 0.00
copper 0.13 mg 6.50
fluoride mg 0.00
iodine mcg 0.00
iron 1.60 mg 8.89
magnesium 31.25 mg 7.81
manganese 0.37 mg 18.50
molybdenum mcg 0.00
phosphorus 48.75 mg 4.88
potassium 373.75 mg
selenium 0.50 mcg 0.71
sodium 3.75 mg
zinc 0.45 mg 3.00
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.07 g
17:0 margaric 0.00 g
18:0 stearic 0.01 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.01 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.07 g
18:3 linolenic 0.11 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.11 g 4.40
omega 6 fatty acids 0.07 g
Amino Acids
nutrient amount %DV
alanine 0.11 g
arginine 0.10 g
aspartate 0.33 g
cystine 0.02 g 4.88
glutamate 0.24 g
glycine 0.09 g
histidine 0.04 g 3.10
isoleucine 0.09 g 7.83
leucine 0.14 g 5.53
lysine 0.11 g 4.68
methionine 0.03 g 4.05
phenylalanine 0.09 g 7.56
proline 0.09 g
serine 0.13 g
threonine 0.10 g 8.06
tryptophan 0.03 g 9.38
tyrosine 0.06 g 6.19
valine 0.12 g 8.16
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids mg
acetic acid mg
citric acid mg
lactic acid mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-11-18 07:53:27
© 2002 The George Mateljan Foundation