The World's Healthiest Foods

Mozzarella Cheese, Part Skim, Shredded

In depth nutrient analysis:

Mozzarella Cheese, Part Skim, Shredded
amount 1.00 oz-wt
total weight 28.35 g
Basic Components
nutrient amount %DV
calories 72.08
calories from fat 40.62
calories from saturated fat 25.81
protein 6.88 g
carbohydrates 0.79 g
dietary fiber 0.00 g 0.00
soluble fiber 0.00 g
insoluble fiber 0.00 g
sugar - total 0.79 g
monosaccharides 0.00 g
disaccharides 0.00 g
other carbs 0.00 g
fat - total 4.51 g
saturated fat 2.87 g
mono fat 1.28 g
poly fat 0.13 g
trans fatty acids g
cholesterol 16.39 mg
water 15.25 g
ash 0.93 g
Vitamins
nutrient amount %DV
vitamin A IU 165.56 IU 4.14
vitamin A RE 50.18 RE
A - carotenoid 11.34 RE 0.21
A - retinol 38.84 RE
A - beta carotene mcg
thiamin - B1 0.01 mg 0.91
riboflavin - B2 0.09 mg 8.18
niacin - B3 0.03 mg 0.21
niacin equiv 1.35 mg
vitamin B6 0.02 mg 1.54
vitamin B12 0.23 mcg 9.58
biotin 1.11 mcg 3.70
vitamin C 0.00 mg 0.00
vitamin D IU 1.40 IU 0.70
vitamin D mcg 0.03 mcg
vitamin E alpha equiv 0.12 mg 0.80
vitamin E IU 0.18 IU
vitamin E mg 0.18 mg
folate 2.49 mcg 0.62
vitamin K mcg 0.00
pantothenic acid 0.02 mg 0.40
Minerals
nutrient amount %DV
boron mcg
calcium 183.06 mg 18.31
chloride 238.14 mg
chromium mcg 0.00
copper 0.01 mg 0.40
fluoride mg 0.00
iodine 10.09 mcg 6.73
iron 0.06 mg 0.40
magnesium 6.58 mg 2.06
manganese 0.00 mg 0.00
molybdenum 1.30 mcg 0.80
phosphorus 131.26 mg 18.75
potassium 23.73 mg
selenium 4.08 mcg 7.42
sodium 132.11 mg
zinc 0.78 mg 6.50
Saturated Fats
nutrient amount %DV
4:0 butyric 0.15 g
6:0 caproic 0.03 g
8:0 caprylic 0.03 g
10:0 capric 0.07 g
12:0 lauric 0.05 g
14:0 myristic 0.45 g
15:0 pentadecanoic 0.08 g
16:0 palmitic 1.38 g
17:0 margaric 0.08 g
18:0 stearic 0.55 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.03 g
15:1 pentadecenoic g
16:1 palmitol 0.12 g
17:1 heptadecenoic 0.02 g
18:1 oleic 1.10 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.09 g
18:3 linolenic 0.04 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.04 g 0.91
omega 6 fatty acids 0.09 g
Amino Acids
nutrient amount %DV
alanine 0.19 g
arginine 0.27 g
aspartate 0.45 g
cystine 0.04 g 3.48
glutamate 1.46 g
glycine 0.12 g
histidine 0.23 g 27.71
isoleucine 0.30 g 26.09
leucine 0.61 g 24.11
lysine 0.63 g 26.81
methionine 0.17 g 14.78
phenylalanine 0.33 g 15.28
proline 0.64 g
serine 0.36 g
threonine 0.24 g 19.35
tryptophan 0.08 g 25.00
tyrosine 0.36 g 16.67
valine 0.39 g 26.53
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids mg
acetic acid mg
citric acid mg
lactic acid mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-11-18 07:53:27
© 2002 The George Mateljan Foundation