Beef

In depth nutrient analysis:

Beef
(Note: "--" indicates data is unavailable)
Beef, grass-fed, strip steak, cooked
(Note: "--" indicates data unavailable)
4.00 oz
(113.40 g)
GI: very low
Basic Components
nutrient amount %DV
calories 175.00
calories from fat 72.90
calories from saturated fat 25.20
protein 26.16 g
carbohydrates 0.00 g
dietary fiber 0.00 g 0
soluble fiber 0.00 g
insoluble fiber 0.00 g
sugar - total 0.00 g
monosaccharides 0.00 g
disaccharides 0.00 g
other carbs 0.00 g
fat - total 8.10 g
saturated fat 2.80 g
mono fat 2.80 g
poly fat 2.50 g
trans fatty acids 0.13 g
cholesterol 74.00 mg
water 83.26 g
ash 1.92 g
Vitamins
nutrient amount %DV
vitamin A IU 85.00 IU 3
vitamin A RE 4.25 RE
A - carotenoid 8.50 RE --
A - retinol 0.00 RE
A - beta carotene 51.00 mcg
thiamin - B1 0.06 mg 5
riboflavin - B2 0.14 mg 11
niacin - B3 7.60 mg 48
niacin equiv 7.60 mg
vitamin B6 0.74 mg 44
vitamin B12 1.44 mcg 60
biotin -- mcg --
vitamin C 0.00 mg 0
vitamin D IU -- IU --
vitamin D mcg -- mcg
vitamin E alpha equiv 0.25 mg 2
vitamin E IU 0.37 IU
vitamin E mg 0.25 mg
folate 14.74 mcg 4
vitamin K 1.02 mcg 1
pantothenic acid 0.77 mg 15
Minerals
nutrient amount %DV
boron -- mcg
calcium 10.21 mg 1
chloride -- mg
chromium -- mcg --
copper 0.08 mg 9
fluoride -- mg --
iodine -- mcg --
iron 2.04 mg 11
magnesium 26.08 mg 7
manganese 0.01 mg 1
molybdenum -- mcg --
phosphorus 240.40 mg 34
potassium 387.82 mg
selenium 23.93 mcg 44
sodium 62.37 mg
zinc 4.09 mg 37
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.07 g
15:0 pentadecanoic 0.01 g
16:0 palmitic 0.65 g
17:0 margaric 0.03 g
18:0 stearic 0.40 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.01 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.08 g
17:1 heptadecenoic 0.00 g
18:1 oleic 1.03 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 1.49 g
18:3 linolenic 0.02 g
18:4 stearidon -- g
20:3 eicosatrienoic -- g
20:4 arachidon 0.01 g
20:5 EPA 0.26 g
22:5 DPA 0.00 g
22:6 DHA 0.04 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 1.10 g 46
omega 6 fatty acids 1.50 g
Amino Acids
nutrient amount %DV
alanine 1.59 g
arginine 1.69 g
aspartate 2.38 g
cystine 0.33 g 127
glutamate 3.93 g
glycine 1.59 g
histidine 0.83 g 92
isoleucine 1.18 g 94
leucine 2.08 g 76
lysine 2.21 g 87
methionine 0.68 g 101
phenylalanine 1.03 g 116
proline 1.25 g
serine 1.03 g
threonine 1.04 g 107
tryptophan 0.17 g 65
tyrosine 0.83 g 114
valine 1.30 g 77
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 73.82 mg 17
taurine -- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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