The World's Healthiest Foods

Greens, Turnip, Cooked

In depth nutrient analysis:

Greens, Turnip, Cooked
amount 1.00 cup
total weight 144.00 g
Basic Components
nutrient amount %DV
calories 28.80
calories from fat 2.98
calories from saturated fat 0.69
protein 1.64 g
carbohydrates 6.28 g
dietary fiber 5.04 g 20.16
soluble fiber 1.66 g
insoluble fiber 3.38 g
sugar - total 0.14 g
monosaccharides 0.14 g
disaccharides 0.00 g
other carbs 1.09 g
fat - total 0.33 g
saturated fat 0.08 g
mono fat 0.02 g
poly fat 0.13 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 134.21 g
ash 1.54 g
Vitamins
nutrient amount %DV
vitamin A IU 7917.12 IU 158.34
vitamin A RE 792.00 RE
A - carotenoid 792.00 RE 10.56
A - retinol 0.00 RE
A - beta carotene 4752.00 mcg
thiamin - B1 0.06 mg 4.00
riboflavin - B2 0.10 mg 5.88
niacin - B3 0.59 mg 2.95
niacin equiv 1.04 mg
vitamin B6 0.26 mg 13.00
vitamin B12 0.00 mcg 0.00
biotin 0.58 mcg 0.19
vitamin C 39.46 mg 65.77
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 2.48 mg 12.40
vitamin E IU 3.69 IU
vitamin E mg 2.49 mg
folate 170.50 mcg 42.63
vitamin K 0.00 mcg 0.00
pantothenic acid 0.39 mg 3.90
Minerals
nutrient amount %DV
boron 0.00 mcg
calcium 197.28 mg 19.73
chloride 21.60 mg
chromium 0.00 mcg 0.00
copper 0.36 mg 18.00
fluoride 0.00 mg 0.00
iodine 0.00 mcg 0.00
iron 1.15 mg 6.39
magnesium 31.68 mg 7.92
manganese 0.49 mg 24.50
molybdenum 0.00 mcg 0.00
phosphorus 41.76 mg 4.18
potassium 292.32 mg
selenium 1.30 mcg 1.86
sodium 41.76 mg
zinc 0.20 mg 1.33
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.00 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.02 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.01 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.04 g
18:3 linolenic 0.09 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.09 g 3.60
omega 6 fatty acids 0.04 g
Amino Acids
nutrient amount %DV
alanine 0.11 g
arginine 0.10 g
aspartate 0.17 g
cystine 0.02 g 4.88
glutamate 0.22 g
glycine 0.10 g
histidine 0.04 g 3.10
isoleucine 0.08 g 6.96
leucine 0.15 g 5.93
lysine 0.10 g 4.26
methionine 0.04 g 5.41
phenylalanine 0.10 g 8.40
proline 0.07 g
serine 0.07 g
threonine 0.09 g 7.26
tryptophan 0.03 g 9.38
tyrosine 0.06 g 6.19
valine 0.11 g 7.48
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total 0.00 mg
aspartame 0.00 mg
saccharin 0.00 mg
sugar alcohol 0.00 g
glycerol 0.00 g
inositol 0.00 g
mannitol 0.00 g
sorbitol 0.00 g
xylitol 0.00 g
organic acids 0.00 mg
acetic acid 0.00 mg
citric acid 0.00 mg
lactic acid 0.00 mg
malic acid 0.00 mg
choline 0.00 mg 0.00
taurine 0.00 mg
This page was updated on: 2002-11-18 07:53:27
© 2002 The George Mateljan Foundation