The World's Healthiest Foods

Quinoa, Dry

In depth nutrient analysis:

Quinoa, Dry
amount 0.25 cup
total weight 42.50 g
Basic Components
nutrient amount %DV
calories 158.95
calories from fat 22.19
calories from saturated fat 2.26
protein 5.57 g
carbohydrates 29.28 g
dietary fiber 2.51 g 10.04
soluble fiber g
insoluble fiber g
sugar - total g
monosaccharides g
disaccharides g
other carbs g
fat - total 2.47 g
saturated fat 0.25 g
mono fat 0.65 g
poly fat 1.00 g
trans fatty acids g
cholesterol 0.00 mg
water 3.95 g
ash 1.23 g
Vitamins
nutrient amount %DV
vitamin A IU 0.00 IU 0.00
vitamin A RE 0.00 RE
A - carotenoid 0.00 RE 0.00
A - retinol 0.00 RE
A - beta carotene 0.00 mcg
thiamin - B1 0.08 mg 5.33
riboflavin - B2 0.17 mg 10.00
niacin - B3 1.25 mg 6.25
niacin equiv 2.27 mg
vitamin B6 0.09 mg 4.50
vitamin B12 0.00 mcg 0.00
biotin mcg 0.00
vitamin C 0.00 mg 0.00
vitamin D IU 0.00 IU 0.00
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 2.07 mg 10.35
vitamin E IU 3.08 IU
vitamin E mg 2.07 mg
folate 20.83 mcg 5.21
vitamin K mcg 0.00
pantothenic acid 0.44 mg 4.40
Minerals
nutrient amount %DV
boron 0.00 mcg
calcium 25.50 mg 2.55
chloride 0.59 mg
chromium mcg 0.00
copper 0.35 mg 17.50
fluoride mg 0.00
iodine mcg 0.00
iron 3.93 mg 21.83
magnesium 89.25 mg 22.31
manganese 0.96 mg 48.00
molybdenum 0.00 mcg 0.00
phosphorus 174.25 mg 17.43
potassium 314.50 mg
selenium mcg 0.00
sodium 8.93 mg
zinc 1.40 mg 9.33
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.00 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.00 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.58 g
20:1 eicosen 0.03 g
22:1 erucic 0.04 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.94 g
18:3 linolenic 0.06 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.06 g 2.40
omega 6 fatty acids 0.94 g
Amino Acids
nutrient amount %DV
alanine 0.26 g
arginine 0.39 g
aspartate 0.41 g
cystine 0.16 g 39.02
glutamate 0.66 g
glycine 0.29 g
histidine 0.13 g 10.08
isoleucine 0.20 g 17.39
leucine 0.33 g 13.04
lysine 0.31 g 13.19
methionine 0.11 g 14.86
phenylalanine 0.23 g 19.33
proline 0.17 g
serine 0.21 g
threonine 0.20 g 16.13
tryptophan 0.06 g 18.75
tyrosine 0.16 g 16.49
valine 0.25 g 17.01
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids mg
acetic acid mg
citric acid mg
lactic acid mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-11-18 07:53:27
© 2002 The George Mateljan Foundation