The World's Healthiest Foods

Spelt WholeGrain Flour

In depth nutrient analysis:

Spelt WholeGrain Flour
amount 2.00 oz-wt
total weight 56.70 g
Basic Components
nutrient amount %DV
calories 189.00
calories from fat 17.01
calories from saturated fat 0.00
protein 7.56 g
carbohydrates 39.69 g
dietary fiber 3.78 g 15.12
soluble fiber g
insoluble fiber g
sugar - total 0.00 g
monosaccharides 0.00 g
disaccharides 0.00 g
other carbs 35.91 g
fat - total 1.89 g
saturated fat 0.00 g
mono fat 0.42 g
poly fat 1.47 g
trans fatty acids g
cholesterol 0.00 mg
water 6.48 g
ash 1.08 g
Vitamins
nutrient amount %DV
vitamin A IU 0.00 IU 0.00
vitamin A RE 0.00 RE
A - carotenoid 0.00 RE 0.00
A - retinol 0.00 RE
A - beta carotene 0.00 mcg
thiamin - B1 0.37 mg 24.67
riboflavin - B2 1.30 mg 76.47
niacin - B3 4.80 mg 24.00
niacin equiv 6.50 mg
vitamin B6 mg 0.00
vitamin B12 mcg 0.00
biotin mcg 0.00
vitamin C 0.00 mg 0.00
vitamin D IU IU 0.00
vitamin D mcg mcg
vitamin E alpha equiv mg 0.00
vitamin E IU IU
vitamin E mg mg
folate mcg 0.00
vitamin K mcg 0.00
pantothenic acid mg 0.00
Minerals
nutrient amount %DV
boron mcg
calcium 0.00 mg 0.00
chloride mg
chromium mcg 0.00
copper 0.35 mg 17.50
fluoride mg 0.00
iodine mcg 0.00
iron 2.04 mg 11.33
magnesium mg 0.00
manganese 1.24 mg 62.00
molybdenum mcg 0.00
phosphorus mg 0.00
potassium 218.30 mg
selenium mcg 0.00
sodium 0.00 mg
zinc 1.93 mg 12.87
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.00 g
17:0 margaric 0.00 g
18:0 stearic 0.00 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol g
15:1 pentadecenoic g
16:1 palmitol g
17:1 heptadecenoic g
18:1 oleic g
20:1 eicosen g
22:1 erucic g
24:1 nervonic g
Poly Fats
nutrient amount %DV
18:2 linoleic g
18:3 linolenic g
18:4 stearidon g
20:3 eicosatrienoic g
20:4 arachidon g
20:5 EPA g
22:5 DPA g
22:6 DHA g
Other Fats
nutrient amount %DV
omega 3 fatty acids g 0.00
omega 6 fatty acids g
Amino Acids
nutrient amount %DV
alanine g
arginine g
aspartate g
cystine 0.08 g 19.51
glutamate g
glycine g
histidine g 0.00
isoleucine 0.32 g 27.83
leucine 0.51 g 20.16
lysine 0.16 g 6.81
methionine 0.23 g 31.08
phenylalanine 0.40 g 33.61
proline g
serine g
threonine 0.32 g 25.81
tryptophan 0.10 g 31.25
tyrosine g 0.00
valine 0.33 g 22.45
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total mg
aspartame mg
saccharin mg
sugar alcohol g
glycerol g
inositol g
mannitol g
sorbitol g
xylitol g
organic acids mg
acetic acid mg
citric acid mg
lactic acid mg
malic acid mg
choline mg 0.00
taurine mg
This page was updated on: 2002-11-18 07:53:27
© 2002 The George Mateljan Foundation