Dried Peas

In depth nutrient analysis:

Dried Peas
(Note: "--" indicates data is unavailable)
Dried Peas, split, cooked
(Note: "--" indicates data unavailable)
1.00 cup
(196.00 g)
GI: low
Basic Components
nutrient amount %DV
calories 231.28
calories from fat 6.88
calories from saturated fat 0.95
protein 16.35 g
carbohydrates 41.36 g
dietary fiber 16.27 g 65
soluble fiber 5.04 g
insoluble fiber 11.23 g
sugar - total 5.68 g
monosaccharides -- g
disaccharides -- g
other carbs 19.40 g
fat - total 0.76 g
saturated fat 0.11 g
mono fat 0.16 g
poly fat 0.32 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 136.20 g
ash 1.33 g
Vitamins
nutrient amount %DV
vitamin A IU 13.72 IU 0
vitamin A RE 0.69 RE
A - carotenoid 1.37 RE --
A - retinol 0.00 RE
A - beta carotene 7.84 mcg
thiamin - B1 0.37 mg 31
riboflavin - B2 0.11 mg 8
niacin - B3 1.74 mg 11
niacin equiv 4.78 mg
vitamin B6 0.09 mg 5
vitamin B12 0.00 mcg 0
biotin -- mcg --
vitamin C 0.78 mg 1
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 0.06 mg 0
vitamin E IU 0.09 IU
vitamin E mg 0.06 mg
folate 127.40 mcg 32
vitamin K 9.80 mcg 11
pantothenic acid 1.17 mg 23
Minerals
nutrient amount %DV
boron -- mcg
calcium 27.44 mg 3
chloride -- mg
chromium -- mcg --
copper 0.35 mg 39
fluoride -- mg --
iodine -- mcg --
iron 2.53 mg 14
magnesium 70.56 mg 18
manganese 0.78 mg 39
molybdenum 147.00 mcg 327
phosphorus 194.04 mg 28
potassium 709.52 mg
selenium 1.18 mcg 2
sodium 3.92 mg
zinc 1.96 mg 18
Saturated Fats
nutrient amount %DV
4:0 butyric 0.00 g
6:0 caproic 0.00 g
8:0 caprylic 0.00 g
10:0 capric 0.00 g
12:0 lauric 0.00 g
14:0 myristic 0.00 g
15:0 pentadecanoic 0.00 g
16:0 palmitic 0.08 g
17:0 margaric 0.00 g
18:0 stearic 0.02 g
20:0 arachidic 0.00 g
22:0 behenate 0.00 g
24:0 lignoceric 0.00 g
Mono Fats
nutrient amount %DV
14:1 myristol -- g
15:1 pentadecenoic -- g
16:1 palmitol -- g
17:1 heptadecenoic -- g
18:1 oleic 0.15 g
20:1 eicosen 0.01 g
22:1 erucic -- g
24:1 nervonic -- g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.27 g
18:3 linolenic 0.05 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.05 g 2
omega 6 fatty acids 0.27 g
Amino Acids
nutrient amount %DV
alanine 0.72 g
arginine 1.46 g
aspartate 1.93 g
cystine 0.25 g 96
glutamate 2.79 g
glycine 0.73 g
histidine 0.40 g 44
isoleucine 0.67 g 54
leucine 1.17 g 43
lysine 1.18 g 46
methionine 0.17 g 25
phenylalanine 0.75 g 84
proline 0.67 g
serine 0.72 g
threonine 0.58 g 60
tryptophan 0.18 g 69
tyrosine 0.47 g 64
valine 0.77 g 46
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids -- mg
acetic acid -- mg
citric acid -- mg
lactic acid -- mg
malic acid -- mg
choline 64.29 mg 15
taurine -- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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