Spinach

In depth nutrient analysis:

Spinach
(Note: "--" indicates data is unavailable)
Spinach, cooked
(Note: "--" indicates data unavailable)
1.00 cup
(180.00 g)
GI: very low
Basic Components
nutrient amount %DV
calories 41.40
calories from fat 4.21
calories from saturated fat 0.70
protein 5.35 g
carbohydrates 6.75 g
dietary fiber 4.32 g 17
soluble fiber 1.30 g
insoluble fiber 3.02 g
sugar - total 0.77 g
monosaccharides -- g
disaccharides -- g
other carbs 1.66 g
fat - total 0.47 g
saturated fat 0.08 g
mono fat 0.01 g
poly fat 0.20 g
trans fatty acids 0.00 g
cholesterol 0.00 mg
water 164.18 g
ash 3.26 g
Vitamins
nutrient amount %DV
vitamin A IU 18865.80 IU 629
vitamin A RE 943.29 RE
A - carotenoid 1886.58 RE --
A - retinol 0.00 RE
A - beta carotene 11318.40 mcg
thiamin - B1 0.17 mg 14
riboflavin - B2 0.42 mg 32
niacin - B3 0.88 mg 6
niacin equiv 2.08 mg
vitamin B6 0.44 mg 26
vitamin B12 0.00 mcg 0
biotin 0.18 mcg 1
vitamin C 17.64 mg 24
vitamin D IU 0.00 IU 0
vitamin D mcg 0.00 mcg
vitamin E alpha equiv 3.74 mg 25
vitamin E IU 5.58 IU
vitamin E mg 3.74 mg
folate 262.80 mcg 66
vitamin K 888.48 mcg 987
pantothenic acid 0.26 mg 5
Minerals
nutrient amount %DV
boron 221.99 mcg
calcium 244.80 mg 24
chloride 100.80 mg
chromium -- mcg --
copper 0.31 mg 34
fluoride 0.07 mg 2
iodine 3.60 mcg 2
iron 6.43 mg 36
magnesium 156.60 mg 39
manganese 1.68 mg 84
molybdenum -- mcg --
phosphorus 100.80 mg 14
potassium 838.80 mg
selenium 2.70 mcg 5
sodium 126.00 mg
zinc 1.37 mg 12
Saturated Fats
nutrient amount %DV
4:0 butyric -- g
6:0 caproic -- g
8:0 caprylic -- g
10:0 capric -- g
12:0 lauric -- g
14:0 myristic 0.01 g
15:0 pentadecanoic -- g
16:0 palmitic 0.06 g
17:0 margaric -- g
18:0 stearic 0.01 g
20:0 arachidic -- g
22:0 behenate -- g
24:0 lignoceric -- g
Mono Fats
nutrient amount %DV
14:1 myristol 0.00 g
15:1 pentadecenoic 0.00 g
16:1 palmitol 0.01 g
17:1 heptadecenoic 0.00 g
18:1 oleic 0.01 g
20:1 eicosen 0.00 g
22:1 erucic 0.00 g
24:1 nervonic 0.00 g
Poly Fats
nutrient amount %DV
18:2 linoleic 0.03 g
18:3 linolenic 0.17 g
18:4 stearidon 0.00 g
20:3 eicosatrienoic 0.00 g
20:4 arachidon 0.00 g
20:5 EPA 0.00 g
22:5 DPA 0.00 g
22:6 DHA 0.00 g
Other Fats
nutrient amount %DV
omega 3 fatty acids 0.17 g 7
omega 6 fatty acids 0.03 g
Amino Acids
nutrient amount %DV
alanine 0.26 g
arginine 0.30 g
aspartate 0.45 g
cystine 0.06 g 23
glutamate 0.64 g
glycine 0.25 g
histidine 0.12 g 13
isoleucine 0.27 g 22
leucine 0.42 g 15
lysine 0.33 g 13
methionine 0.10 g 15
phenylalanine 0.24 g 27
proline 0.21 g
serine 0.19 g
threonine 0.23 g 24
tryptophan 0.07 g 27
tyrosine 0.20 g 27
valine 0.30 g 18
Other
nutrient amount %DV
alcohol 0.00 g
caffeine 0.00 mg
artif sweetener total -- mg
aspartame -- mg
saccharin -- mg
sugar alcohol -- g
glycerol -- g
inositol -- g
mannitol -- g
sorbitol -- g
xylitol -- g
organic acids -- mg
acetic acid -- mg
citric acid -- mg
lactic acid -- mg
malic acid -- mg
choline 35.46 mg 8
taurine -- mg

Note:

The nutrient profiles provided in this website are derived from The Food Processor, Version 10.12.0, ESHA Research, Salem, Oregon, USA. Among the 50,000+ food items in the master database and 163 nutritional components per item, specific nutrient values were frequently missing from any particular food item. We chose the designation "--" to represent those nutrients for which no value was included in this version of the database.
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